YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Chicken Sausage, Sautéed Spinach & Avocado
A bright and savory breakfast scramble featuring light, fluffy egg whites and lean chicken sausage paired with garlicky sautéed spinach and finished with creamy avocado slices for richness. This dish is both satisfying and balanced, offering gentle flavors that carry you through the morning while staying within your targeted macros.
INGREDIENTS
5 egg whites
1 chicken sausage link
1 cup fresh spinach
1 tablespoon olive oil
1 half avocado
Salt & Pepper to taste
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Add the fresh spinach and sauté briefly until wilted, about 1-2 minutes. Season lightly with salt and pepper, then transfer the spinach to a plate.
Slice the chicken sausage into rounds and add to the skillet. Sauté for 3-4 minutes until lightly browned.
Reduce the heat to low and pour in the egg whites. Stir gently with the sausage for about 2-3 minutes until the egg whites are just set.
Return the sautéed spinach to the skillet, gently mixing it into the scramble.
Plate the scramble and top with sliced half avocado. Add a final sprinkle of salt and pepper as desired.