Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a fresh, protein-packed scramble that offers a light yet satisfying mix of fluffy egg whites, savory turkey bacon, and nutrient-rich spinach, paired with a crisp slice of whole grain toast. This balanced breakfast is both energizing and delicious, perfect for fueling your morning routine.

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NUTRITION

298kcal
Protein
28.8g
Fat
8.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

3 slices Turkey Bacon (~42g)

0.5 cup Baby Spinach (~15g)

1 tsp Olive Oil (~5g)

1 slice Whole Grain Toast (~28g)

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PREPARATION

  • 1

    Lightly beat the egg whites in a bowl until they are frothy.

  • 2

    Heat a nonstick skillet over medium-low heat and add the olive oil.

  • 3

    Sauté the baby spinach for about 1 minute until slightly wilted.

  • 4

    Crumble the turkey bacon into the skillet and let it warm for about 1 minute.

  • 5

    Pour the beaten egg whites into the skillet with the spinach and turkey bacon, stirring gently as the eggs begin to set.

  • 6

    Cook until the egg whites are fully set and slightly fluffy, about 3-4 minutes.

  • 7

    Toast the whole grain bread slice until golden and serve on the side.

  • 8

    Plate the scramble alongside the toast and enjoy your nutritious breakfast.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a fresh, protein-packed scramble that offers a light yet satisfying mix of fluffy egg whites, savory turkey bacon, and nutrient-rich spinach, paired with a crisp slice of whole grain toast. This balanced breakfast is both energizing and delicious, perfect for fueling your morning routine.

NUTRITION

298kcal
Protein
28.8g
Fat
8.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

3 slices Turkey Bacon (~42g)

0.5 cup Baby Spinach (~15g)

1 tsp Olive Oil (~5g)

1 slice Whole Grain Toast (~28g)

PREPARATION

  • 1

    Lightly beat the egg whites in a bowl until they are frothy.

  • 2

    Heat a nonstick skillet over medium-low heat and add the olive oil.

  • 3

    Sauté the baby spinach for about 1 minute until slightly wilted.

  • 4

    Crumble the turkey bacon into the skillet and let it warm for about 1 minute.

  • 5

    Pour the beaten egg whites into the skillet with the spinach and turkey bacon, stirring gently as the eggs begin to set.

  • 6

    Cook until the egg whites are fully set and slightly fluffy, about 3-4 minutes.

  • 7

    Toast the whole grain bread slice until golden and serve on the side.

  • 8

    Plate the scramble alongside the toast and enjoy your nutritious breakfast.