Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A light and nutritious lunch featuring tender grilled chicken breast seasoned to perfection, paired with vibrant steamed broccoli and a hint of nutty quinoa. Perfectly balanced to provide lean protein and essential nutrients while keeping calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
38.8g
Fat
9.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~106g)

1 cup Broccoli (~156g)

1/4 cup cooked Quinoa (~43g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and lightly brush it with olive oil. Season with salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 6

    Plate the quinoa, arrange the steamed broccoli alongside the chicken, and drizzle the chicken with lemon juice for a refreshing finish.

  • 7

    Serve immediately and enjoy your balanced meal.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A light and nutritious lunch featuring tender grilled chicken breast seasoned to perfection, paired with vibrant steamed broccoli and a hint of nutty quinoa. Perfectly balanced to provide lean protein and essential nutrients while keeping calories in check.

NUTRITION

322kcal
Protein
38.8g
Fat
9.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~106g)

1 cup Broccoli (~156g)

1/4 cup cooked Quinoa (~43g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and lightly brush it with olive oil. Season with salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 6

    Plate the quinoa, arrange the steamed broccoli alongside the chicken, and drizzle the chicken with lemon juice for a refreshing finish.

  • 7

    Serve immediately and enjoy your balanced meal.