Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp roasted asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish brings together bright, clean flavors with a satisfying texture that perfectly complements your wholesome dinner goals.

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NUTRITION

375kcal
Protein
36.8g
Fat
22.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus (90g)

1/2 cup Cauliflower (100g)

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Toss the asparagus in 1 teaspoon of olive oil, season with salt and pepper, and spread them in a single layer on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, prepare the cauliflower mash by steaming or microwaving the cauliflower florets until soft (about 5-7 minutes).

  • 5

    Mash the cooked cauliflower with 1 tablespoon of nonfat Greek yogurt, adding salt and pepper to taste to achieve a smooth consistency.

  • 6

    Heat a skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 7

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes, or until the flesh is just opaque.

  • 8

    Plate the seared salmon along with a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp roasted asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish brings together bright, clean flavors with a satisfying texture that perfectly complements your wholesome dinner goals.

NUTRITION

375kcal
Protein
36.8g
Fat
22.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus (90g)

1/2 cup Cauliflower (100g)

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Toss the asparagus in 1 teaspoon of olive oil, season with salt and pepper, and spread them in a single layer on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, prepare the cauliflower mash by steaming or microwaving the cauliflower florets until soft (about 5-7 minutes).

  • 5

    Mash the cooked cauliflower with 1 tablespoon of nonfat Greek yogurt, adding salt and pepper to taste to achieve a smooth consistency.

  • 6

    Heat a skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 7

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes, or until the flesh is just opaque.

  • 8

    Plate the seared salmon along with a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.