Creamy Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Greens

Enjoy a comforting, protein-packed meal featuring creamy scrambled eggs enriched with low-fat cottage cheese and perfectly sautéed greens. The combination of tender eggs with a medley of spinach and kale creates a dish that's both satisfying and light, ideal for any time of the day.

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NUTRITION

370kcal
Protein
35.1g
Fat
21.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 cup Kale

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the low-fat cottage cheese. Whisk together until well combined and slightly frothy.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Add the kale first and sauté for about 1-2 minutes until it begins to soften.

  • 4

    Add the spinach and continue to sauté until the greens are wilted, about 1 minute. Season lightly with salt and pepper.

  • 5

    Reduce the heat to low and pour the egg and cottage cheese mixture over the sautéed greens.

  • 6

    Gently stir the mixture continuously to scramble the eggs slowly, ensuring a creamy texture. Cook until the eggs are softly set without becoming dry.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed, then serve warm.

Creamy Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Greens

Enjoy a comforting, protein-packed meal featuring creamy scrambled eggs enriched with low-fat cottage cheese and perfectly sautéed greens. The combination of tender eggs with a medley of spinach and kale creates a dish that's both satisfying and light, ideal for any time of the day.

NUTRITION

370kcal
Protein
35.1g
Fat
21.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 cup Kale

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the low-fat cottage cheese. Whisk together until well combined and slightly frothy.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Add the kale first and sauté for about 1-2 minutes until it begins to soften.

  • 4

    Add the spinach and continue to sauté until the greens are wilted, about 1 minute. Season lightly with salt and pepper.

  • 5

    Reduce the heat to low and pour the egg and cottage cheese mixture over the sautéed greens.

  • 6

    Gently stir the mixture continuously to scramble the eggs slowly, ensuring a creamy texture. Cook until the eggs are softly set without becoming dry.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed, then serve warm.