Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

Savor the irresistible combination of juicy chicken breast glazed with a tangy balsamic reduction alongside crispy, roasted Brussels sprouts caramelized to perfection. This dish offers a vibrant medley of flavors and textures that make every bite a delightful experience.

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NUTRITION

443kcal
Protein
49.6g
Fat
20.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Brussels Sprouts (about 88g)

1 Tbsp Olive Oil

1 Tbsp Balsamic Vinegar

1 tsp Honey

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss them with half the olive oil, salt, and black pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for about 20-25 minutes until crispy and caramelized, stirring halfway through.

  • 4

    While the sprouts roast, season the chicken breast with salt and black pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until a golden crust forms.

  • 6

    In a small bowl, mix the balsamic vinegar and honey. Pour this mixture over the chicken in the skillet and let it simmer for another 4-5 minutes, allowing the glaze to reduce and coat the chicken.

  • 7

    Ensure the chicken reaches an internal temperature of 165°F before removing from heat.

  • 8

    Plate the glazed chicken with the roasted Brussels sprouts, and drizzle any remaining glaze from the skillet over the top. Serve immediately.

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

Savor the irresistible combination of juicy chicken breast glazed with a tangy balsamic reduction alongside crispy, roasted Brussels sprouts caramelized to perfection. This dish offers a vibrant medley of flavors and textures that make every bite a delightful experience.

NUTRITION

443kcal
Protein
49.6g
Fat
20.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Brussels Sprouts (about 88g)

1 Tbsp Olive Oil

1 Tbsp Balsamic Vinegar

1 tsp Honey

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss them with half the olive oil, salt, and black pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for about 20-25 minutes until crispy and caramelized, stirring halfway through.

  • 4

    While the sprouts roast, season the chicken breast with salt and black pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until a golden crust forms.

  • 6

    In a small bowl, mix the balsamic vinegar and honey. Pour this mixture over the chicken in the skillet and let it simmer for another 4-5 minutes, allowing the glaze to reduce and coat the chicken.

  • 7

    Ensure the chicken reaches an internal temperature of 165°F before removing from heat.

  • 8

    Plate the glazed chicken with the roasted Brussels sprouts, and drizzle any remaining glaze from the skillet over the top. Serve immediately.