Savory Poached Eggs with Fresh Tomato and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Poached Eggs with Fresh Tomato and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Poached Eggs with Fresh Tomato and Bell Peppers

A beautifully balanced dish featuring delicately poached eggs paired with vibrant, fresh tomato and sweet red bell pepper. Enhanced with savory turkey sausage links and a hint of olive oil, this meal offers a wholesome start or satisfying meal that delights the senses with its bright colors and subtle, comforting flavors.

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NUTRITION

249kcal
Protein
18g
Fat
16.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 turkey sausage links

1 medium fresh tomato

1 medium red bell pepper

1 teaspoon olive oil

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PREPARATION

  • 1

    Fill a medium saucepan with water and bring to a gentle simmer. Add a splash of vinegar if desired to help the egg whites set.

  • 2

    Crack the eggs into separate small bowls to ensure they remain intact.

  • 3

    Gently slide the eggs one at a time into the simmering water and poach for about 3-4 minutes for a runny yolk, or longer if a firmer yolk is preferred.

  • 4

    While the eggs are poaching, warm a non-stick skillet over medium heat and drizzle in the olive oil. Add the turkey sausage links and cook for 4-5 minutes on each side until heated through and lightly browned.

  • 5

    Dice the fresh tomato and slice the red bell pepper into strips. Lightly season the vegetables with a pinch of salt and pepper.

  • 6

    Using a slotted spoon, remove the poached eggs from the water and gently drain them on a paper towel.

  • 7

    Plate the turkey sausage links alongside the fresh tomato and bell pepper medley, and top with the poached eggs. Serve immediately while warm.

Savory Poached Eggs with Fresh Tomato and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Poached Eggs with Fresh Tomato and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Poached Eggs with Fresh Tomato and Bell Peppers

A beautifully balanced dish featuring delicately poached eggs paired with vibrant, fresh tomato and sweet red bell pepper. Enhanced with savory turkey sausage links and a hint of olive oil, this meal offers a wholesome start or satisfying meal that delights the senses with its bright colors and subtle, comforting flavors.

NUTRITION

249kcal
Protein
18g
Fat
16.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 turkey sausage links

1 medium fresh tomato

1 medium red bell pepper

1 teaspoon olive oil

PREPARATION

  • 1

    Fill a medium saucepan with water and bring to a gentle simmer. Add a splash of vinegar if desired to help the egg whites set.

  • 2

    Crack the eggs into separate small bowls to ensure they remain intact.

  • 3

    Gently slide the eggs one at a time into the simmering water and poach for about 3-4 minutes for a runny yolk, or longer if a firmer yolk is preferred.

  • 4

    While the eggs are poaching, warm a non-stick skillet over medium heat and drizzle in the olive oil. Add the turkey sausage links and cook for 4-5 minutes on each side until heated through and lightly browned.

  • 5

    Dice the fresh tomato and slice the red bell pepper into strips. Lightly season the vegetables with a pinch of salt and pepper.

  • 6

    Using a slotted spoon, remove the poached eggs from the water and gently drain them on a paper towel.

  • 7

    Plate the turkey sausage links alongside the fresh tomato and bell pepper medley, and top with the poached eggs. Serve immediately while warm.