Pan-Seared Beef with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef with Garlic Herb Roasted Asparagus

Savor tender, pan-seared beef complemented by garlicky herb-infused roasted asparagus in this vibrant, nutrient-packed dish. The juicy beef, seared to perfection alongside a medley of fresh herbs and roasted asparagus, creates a delightful balance of savory flavors and textures that's perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
36.3g
Fat
22.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin Steak

1 cup Asparagus

0.5 tablespoon Olive Oil

1 clove Garlic

2 tablespoons Fresh Herbs (parsley and thyme)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Lightly toss asparagus in 0.5 tablespoon of olive oil, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Spread the asparagus on a baking sheet lined with parchment paper and roast for 10-12 minutes until tender.

  • 4

    While the asparagus roasts, season the beef sirloin steak with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time to desired doneness.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced beef alongside the roasted asparagus and garnish with any additional fresh herbs if desired.

Pan-Seared Beef with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef with Garlic Herb Roasted Asparagus

Savor tender, pan-seared beef complemented by garlicky herb-infused roasted asparagus in this vibrant, nutrient-packed dish. The juicy beef, seared to perfection alongside a medley of fresh herbs and roasted asparagus, creates a delightful balance of savory flavors and textures that's perfect for a wholesome dinner.

NUTRITION

343kcal
Protein
36.3g
Fat
22.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin Steak

1 cup Asparagus

0.5 tablespoon Olive Oil

1 clove Garlic

2 tablespoons Fresh Herbs (parsley and thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Lightly toss asparagus in 0.5 tablespoon of olive oil, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Spread the asparagus on a baking sheet lined with parchment paper and roast for 10-12 minutes until tender.

  • 4

    While the asparagus roasts, season the beef sirloin steak with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time to desired doneness.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced beef alongside the roasted asparagus and garnish with any additional fresh herbs if desired.