Savory Ground Beef and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Broccoli

Enjoy a hearty dish featuring lean ground beef lightly seared with a hint of seasoning, accompanied by perfectly roasted broccoli drizzled in olive oil. The dish offers a satisfying balance of flavors and textures that work well at any meal time.

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NUTRITION

341kcal
Protein
32.5g
Fat
21.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 large Egg

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets in olive oil, and season lightly with salt and pepper.

  • 3

    Spread the broccoli on a baking sheet lined with parchment paper and roast in the oven for 15-20 minutes, until tender and slightly crispy.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium heat. Add the lean ground beef, breaking it up with a spatula, and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.

  • 5

    In a small separate pan, cook the egg as desired (fried, poached, or scrambled) to add an extra protein boost.

  • 6

    Plate the cooked ground beef and release from the pan any juices. Arrange the roasted broccoli alongside and top with the cooked egg.

  • 7

    Serve warm and enjoy your savory and balanced meal.

Savory Ground Beef and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Broccoli

Enjoy a hearty dish featuring lean ground beef lightly seared with a hint of seasoning, accompanied by perfectly roasted broccoli drizzled in olive oil. The dish offers a satisfying balance of flavors and textures that work well at any meal time.

NUTRITION

341kcal
Protein
32.5g
Fat
21.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 large Egg

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets in olive oil, and season lightly with salt and pepper.

  • 3

    Spread the broccoli on a baking sheet lined with parchment paper and roast in the oven for 15-20 minutes, until tender and slightly crispy.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium heat. Add the lean ground beef, breaking it up with a spatula, and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.

  • 5

    In a small separate pan, cook the egg as desired (fried, poached, or scrambled) to add an extra protein boost.

  • 6

    Plate the cooked ground beef and release from the pan any juices. Arrange the roasted broccoli alongside and top with the cooked egg.

  • 7

    Serve warm and enjoy your savory and balanced meal.