Harissa Grilled Chicken Salad with Blueberries and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harissa Grilled Chicken Salad with Blueberries and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Harissa Grilled Chicken Salad with Blueberries and Cottage Cheese

Enjoy a vibrant, protein-packed salad featuring tender grilled chicken breast marinated in a zesty harissa paste, served atop a bed of crisp mixed greens, fresh blueberries, creamy cottage cheese, and slices of buttery avocado. Finished with a light olive oil and lemon dressing, this salad delivers a balanced harmony of spicy, sweet, and savory flavors perfect for a satisfying lunch.

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NUTRITION

340kcal
Protein
35.6g
Fat
13.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tsp Harissa Paste

1/2 cup Cottage Cheese (Low-Fat)

1/4 cup Blueberries

1/4 medium Avocado

2 cups Mixed Greens

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    In a small bowl, mix the harissa paste with a tiny drizzle of olive oil to create a marinade.

  • 2

    Coat the chicken breast evenly with the harissa mixture. Let it marinate for about 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked and nicely charred. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, in a large salad bowl, combine mixed greens, blueberries, and diced avocado.

  • 5

    Add the sliced grilled chicken to the salad. Top with a dollop of cottage cheese.

  • 6

    Drizzle the salad with lemon juice and an extra teaspoon of olive oil if desired. Toss gently to combine all flavors.

  • 7

    Serve immediately and enjoy this refreshing, protein-packed lunch.

Harissa Grilled Chicken Salad with Blueberries and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harissa Grilled Chicken Salad with Blueberries and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Harissa Grilled Chicken Salad with Blueberries and Cottage Cheese

Enjoy a vibrant, protein-packed salad featuring tender grilled chicken breast marinated in a zesty harissa paste, served atop a bed of crisp mixed greens, fresh blueberries, creamy cottage cheese, and slices of buttery avocado. Finished with a light olive oil and lemon dressing, this salad delivers a balanced harmony of spicy, sweet, and savory flavors perfect for a satisfying lunch.

NUTRITION

340kcal
Protein
35.6g
Fat
13.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tsp Harissa Paste

1/2 cup Cottage Cheese (Low-Fat)

1/4 cup Blueberries

1/4 medium Avocado

2 cups Mixed Greens

1 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    In a small bowl, mix the harissa paste with a tiny drizzle of olive oil to create a marinade.

  • 2

    Coat the chicken breast evenly with the harissa mixture. Let it marinate for about 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked and nicely charred. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, in a large salad bowl, combine mixed greens, blueberries, and diced avocado.

  • 5

    Add the sliced grilled chicken to the salad. Top with a dollop of cottage cheese.

  • 6

    Drizzle the salad with lemon juice and an extra teaspoon of olive oil if desired. Toss gently to combine all flavors.

  • 7

    Serve immediately and enjoy this refreshing, protein-packed lunch.