Banana Blueberry Skyr Yogurt Protein Bowl with ESN Coffee Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Blueberry Skyr Yogurt Protein Bowl with ESN Coffee Protein

YOUR SOLIN GENERATED RECIPE

Banana Blueberry Skyr Yogurt Protein Bowl with ESN Coffee Protein

A refreshing, dessert-style protein bowl that harmonizes the creamy tang of skyr yogurt with the natural sweetness of banana and blueberries, accented by a smooth touch of ESN coffee protein powder. This bowl offers a delightful balance of flavors and textures, perfect after a workout or as a guilt-free treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

305kcal
Protein
39.9g
Fat
2.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

150g Skyr Yogurt

0.5 medium Banana (~50g)

35g Blueberries

0.75 scoop ESN Coffee Protein Powder (~22.5g)

50g low-fat Cottage Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, add 150 grams of skyr yogurt as the smooth base.

  • 2

    Slice 0.5 a medium banana into rounds and gently fold into the yogurt.

  • 3

    Add 35 grams of fresh blueberries for a burst of flavor and natural sweetness.

  • 4

    Sprinkle in 0.75 scoop of ESN coffee protein powder, ensuring an even distribution for that subtle coffee kick.

  • 5

    For extra creaminess and to boost the protein slightly, fold in 50 grams of low-fat cottage cheese.

  • 6

    Mix all ingredients gently until fully combined, and serve immediately for the best texture and flavor.

Banana Blueberry Skyr Yogurt Protein Bowl with ESN Coffee Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Blueberry Skyr Yogurt Protein Bowl with ESN Coffee Protein

YOUR SOLIN GENERATED RECIPE

Banana Blueberry Skyr Yogurt Protein Bowl with ESN Coffee Protein

A refreshing, dessert-style protein bowl that harmonizes the creamy tang of skyr yogurt with the natural sweetness of banana and blueberries, accented by a smooth touch of ESN coffee protein powder. This bowl offers a delightful balance of flavors and textures, perfect after a workout or as a guilt-free treat.

NUTRITION

305kcal
Protein
39.9g
Fat
2.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

150g Skyr Yogurt

0.5 medium Banana (~50g)

35g Blueberries

0.75 scoop ESN Coffee Protein Powder (~22.5g)

50g low-fat Cottage Cheese

PREPARATION

  • 1

    In a medium bowl, add 150 grams of skyr yogurt as the smooth base.

  • 2

    Slice 0.5 a medium banana into rounds and gently fold into the yogurt.

  • 3

    Add 35 grams of fresh blueberries for a burst of flavor and natural sweetness.

  • 4

    Sprinkle in 0.75 scoop of ESN coffee protein powder, ensuring an even distribution for that subtle coffee kick.

  • 5

    For extra creaminess and to boost the protein slightly, fold in 50 grams of low-fat cottage cheese.

  • 6

    Mix all ingredients gently until fully combined, and serve immediately for the best texture and flavor.