Pan Seared Salmon with Roasted Corn and Zero Sugar Ketchup Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Roasted Corn and Zero Sugar Ketchup Glaze

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Roasted Corn and Zero Sugar Ketchup Glaze

Savor a perfectly pan-seared salmon paired with sweet roasted corn and a tangy zero sugar ketchup glaze accented by a hint of harissa paste. This dish is elegantly simple yet bursting with flavor, finished with a cooling dollop of skyr yogurt to balance the heat and sweetness.

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NUTRITION

405kcal
Protein
36g
Fat
17g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142g)

1/2 cup Roasted Corn Kernels (~75g)

1 tbsp Zero Sugar Ketchup

1 tsp Harissa Paste

1/4 cup Skyr Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the center reaches your preferred level of doneness.

  • 4

    While the salmon cooks, preheat your oven to 425°F. Toss the corn kernels with a light spray of olive oil, salt, and a pinch of pepper, then roast on a baking sheet for about 8-10 minutes until tender and slightly charred.

  • 5

    In a small bowl, mix the zero sugar ketchup with the harissa paste to create a tangy glaze.

  • 6

    In the last minute of cooking, brush the glaze over the salmon on both sides.

  • 7

    Plate the salmon alongside the roasted corn. Top or serve with a dollop of skyr yogurt to add a creamy, cooling contrast.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Pan Seared Salmon with Roasted Corn and Zero Sugar Ketchup Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Roasted Corn and Zero Sugar Ketchup Glaze

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Roasted Corn and Zero Sugar Ketchup Glaze

Savor a perfectly pan-seared salmon paired with sweet roasted corn and a tangy zero sugar ketchup glaze accented by a hint of harissa paste. This dish is elegantly simple yet bursting with flavor, finished with a cooling dollop of skyr yogurt to balance the heat and sweetness.

NUTRITION

405kcal
Protein
36g
Fat
17g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142g)

1/2 cup Roasted Corn Kernels (~75g)

1 tbsp Zero Sugar Ketchup

1 tsp Harissa Paste

1/4 cup Skyr Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the center reaches your preferred level of doneness.

  • 4

    While the salmon cooks, preheat your oven to 425°F. Toss the corn kernels with a light spray of olive oil, salt, and a pinch of pepper, then roast on a baking sheet for about 8-10 minutes until tender and slightly charred.

  • 5

    In a small bowl, mix the zero sugar ketchup with the harissa paste to create a tangy glaze.

  • 6

    In the last minute of cooking, brush the glaze over the salmon on both sides.

  • 7

    Plate the salmon alongside the roasted corn. Top or serve with a dollop of skyr yogurt to add a creamy, cooling contrast.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.