Crispy Maple-Glazed Sweet Potato and Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple-Glazed Sweet Potato and Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Maple-Glazed Sweet Potato and Black Bean Bowl

Savor the delightful textures and flavors in this bowl: tender, crispy roasted sweet potato cubes, hearty black beans, and golden, maple-glazed tofu come together in a comforting bowl accented by a hint of smoky paprika and fresh seasoning.

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NUTRITION

538kcal
Protein
32.9g
Fat
18.3g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Sweet Potato (~75g)

1 cup Black Beans (~170g, cooked)

200g Extra Firm Tofu

0.5 tbsp Maple Syrup (~10g)

0.5 tbsp Olive Oil (~7g)

0.5 tsp Smoked Paprika

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cube the sweet potato and press the tofu into bite-sized cubes. In separate bowls, toss the sweet potato cubes with half the olive oil, a pinch of salt, and smoked paprika. Toss the tofu gently with the remaining olive oil, maple syrup, salt, and pepper.

  • 3

    Spread the sweet potato cubes on the prepared baking sheet in a single layer. Roast for about 15-20 minutes until tender and lightly crisp.

  • 4

    Meanwhile, heat the tofu in a non-stick pan over medium heat. Sauté the tofu for about 6-8 minutes, turning occasionally until it develops a golden, crispy exterior and the maple glaze has slightly caramelized.

  • 5

    Warm the black beans in a small saucepan over low heat until heated through, stirring occasionally.

  • 6

    Assemble the bowl by layering the roasted sweet potato, crispy maple-glazed tofu, and warm black beans. Adjust seasonings to taste and serve immediately.

Crispy Maple-Glazed Sweet Potato and Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple-Glazed Sweet Potato and Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Maple-Glazed Sweet Potato and Black Bean Bowl

Savor the delightful textures and flavors in this bowl: tender, crispy roasted sweet potato cubes, hearty black beans, and golden, maple-glazed tofu come together in a comforting bowl accented by a hint of smoky paprika and fresh seasoning.

NUTRITION

538kcal
Protein
32.9g
Fat
18.3g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Sweet Potato (~75g)

1 cup Black Beans (~170g, cooked)

200g Extra Firm Tofu

0.5 tbsp Maple Syrup (~10g)

0.5 tbsp Olive Oil (~7g)

0.5 tsp Smoked Paprika

0.25 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cube the sweet potato and press the tofu into bite-sized cubes. In separate bowls, toss the sweet potato cubes with half the olive oil, a pinch of salt, and smoked paprika. Toss the tofu gently with the remaining olive oil, maple syrup, salt, and pepper.

  • 3

    Spread the sweet potato cubes on the prepared baking sheet in a single layer. Roast for about 15-20 minutes until tender and lightly crisp.

  • 4

    Meanwhile, heat the tofu in a non-stick pan over medium heat. Sauté the tofu for about 6-8 minutes, turning occasionally until it develops a golden, crispy exterior and the maple glaze has slightly caramelized.

  • 5

    Warm the black beans in a small saucepan over low heat until heated through, stirring occasionally.

  • 6

    Assemble the bowl by layering the roasted sweet potato, crispy maple-glazed tofu, and warm black beans. Adjust seasonings to taste and serve immediately.