Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor the vibrant flavors of zesty lemon and fresh herbs paired with perfectly roasted chicken, fluffy brown rice, and crisp, tender asparagus. This well-balanced meal is a harmonious blend of lean protein and wholesome carbs, finished with aromatic garlic and a drizzle of olive oil for a burst of Mediterranean delight.

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NUTRITION

395kcal
Protein
36.6g
Fat
13.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

6 Spears Asparagus

2 tsp Olive Oil

1/2 Lemon

1 Clove Garlic

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, juice from half a lemon, minced garlic, and chopped fresh parsley to create a vibrant herb marinade.

  • 3

    Place the chicken breast on a lined baking tray and rub it evenly with the marinade, ensuring the surface is lightly coated with lemon and herbs.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until cooked through and juices run clear.

  • 5

    While the chicken is roasting, prepare the brown rice according to the package instructions to yield a fluffy texture.

  • 6

    Toss the asparagus spears with a drizzle of olive oil, a pinch of salt, and pepper. Spread them on a separate baking tray and roast in the oven for 10-12 minutes until tender yet slightly crisp.

  • 7

    Plate the roasted chicken with a side of brown rice and arrange the roasted asparagus on the side. Garnish with a splash of fresh lemon juice if desired and serve immediately.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor the vibrant flavors of zesty lemon and fresh herbs paired with perfectly roasted chicken, fluffy brown rice, and crisp, tender asparagus. This well-balanced meal is a harmonious blend of lean protein and wholesome carbs, finished with aromatic garlic and a drizzle of olive oil for a burst of Mediterranean delight.

NUTRITION

395kcal
Protein
36.6g
Fat
13.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

6 Spears Asparagus

2 tsp Olive Oil

1/2 Lemon

1 Clove Garlic

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, juice from half a lemon, minced garlic, and chopped fresh parsley to create a vibrant herb marinade.

  • 3

    Place the chicken breast on a lined baking tray and rub it evenly with the marinade, ensuring the surface is lightly coated with lemon and herbs.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until cooked through and juices run clear.

  • 5

    While the chicken is roasting, prepare the brown rice according to the package instructions to yield a fluffy texture.

  • 6

    Toss the asparagus spears with a drizzle of olive oil, a pinch of salt, and pepper. Spread them on a separate baking tray and roast in the oven for 10-12 minutes until tender yet slightly crisp.

  • 7

    Plate the roasted chicken with a side of brown rice and arrange the roasted asparagus on the side. Garnish with a splash of fresh lemon juice if desired and serve immediately.