Crispy Chicken with Spicy Sticky Garlic Ginger Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Spicy Sticky Garlic Ginger Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Spicy Sticky Garlic Ginger Sauce and Roasted Broccoli

Enjoy a satisfying plate of crispy chicken glazed with a tangy, spicy garlic-ginger sauce paired with tender roasted broccoli. This dish delivers a perfect balance of savory chicken and vibrant veggies, accented by a sauce that packs a punch, making it a delicious and wholesome meal for dinner or lunch.

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NUTRITION

319kcal
Protein
43.2g
Fat
9.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 clove Garlic

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1/4 tsp Red Pepper Flakes

1/2 tsp Cornstarch

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Sear the chicken on both sides until golden and crispy, about 3-4 minutes per side.

  • 4

    While the chicken is cooking, in a small bowl, combine minced garlic, grated ginger, low sodium soy sauce, honey, red pepper flakes, and cornstarch mixed with a splash of water to create a smooth slurry.

  • 5

    Once the chicken is seared, lower the heat and pour the sauce mixture into the pan. Allow the sauce to simmer and thicken, coating the chicken evenly for about 2-3 minutes.

  • 6

    Meanwhile, place the chopped broccoli on a baking sheet, drizzle with a tiny bit of olive oil, and roast in the preheated oven for about 12-15 minutes until tender with slightly crispy edges.

  • 7

    Slice the chicken and serve it over or alongside the roasted broccoli, drizzling any remaining sticky sauce on top.

  • 8

    Enjoy your flavorful, nutrient-packed meal!

Crispy Chicken with Spicy Sticky Garlic Ginger Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Spicy Sticky Garlic Ginger Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Spicy Sticky Garlic Ginger Sauce and Roasted Broccoli

Enjoy a satisfying plate of crispy chicken glazed with a tangy, spicy garlic-ginger sauce paired with tender roasted broccoli. This dish delivers a perfect balance of savory chicken and vibrant veggies, accented by a sauce that packs a punch, making it a delicious and wholesome meal for dinner or lunch.

NUTRITION

319kcal
Protein
43.2g
Fat
9.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 clove Garlic

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1/4 tsp Red Pepper Flakes

1/2 tsp Cornstarch

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Sear the chicken on both sides until golden and crispy, about 3-4 minutes per side.

  • 4

    While the chicken is cooking, in a small bowl, combine minced garlic, grated ginger, low sodium soy sauce, honey, red pepper flakes, and cornstarch mixed with a splash of water to create a smooth slurry.

  • 5

    Once the chicken is seared, lower the heat and pour the sauce mixture into the pan. Allow the sauce to simmer and thicken, coating the chicken evenly for about 2-3 minutes.

  • 6

    Meanwhile, place the chopped broccoli on a baking sheet, drizzle with a tiny bit of olive oil, and roast in the preheated oven for about 12-15 minutes until tender with slightly crispy edges.

  • 7

    Slice the chicken and serve it over or alongside the roasted broccoli, drizzling any remaining sticky sauce on top.

  • 8

    Enjoy your flavorful, nutrient-packed meal!