Savory Skillet Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Skillet Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Savory Skillet Chicken with Bell Peppers and Tomatoes

Enjoy a vibrant and savory skillet dish featuring tender chicken breast sautéed with colorful bell peppers, juicy tomatoes, and aromatic garlic. This pan-fried creation bursts with fresh flavors and a light, herb-infused finish, making it a satisfying and balanced meal.

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NUTRITION

372kcal
Protein
46.2g
Fat
10.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 medium Tomato

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until fully cooked and golden brown.

  • 4

    While the chicken is cooking, slice the red and yellow bell peppers and the tomato into strips or chunks.

  • 5

    Once the chicken is nearly done, add the sliced bell peppers and tomato to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Adjust seasoning with additional salt and pepper if needed and serve immediately.

Savory Skillet Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Skillet Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Savory Skillet Chicken with Bell Peppers and Tomatoes

Enjoy a vibrant and savory skillet dish featuring tender chicken breast sautéed with colorful bell peppers, juicy tomatoes, and aromatic garlic. This pan-fried creation bursts with fresh flavors and a light, herb-infused finish, making it a satisfying and balanced meal.

NUTRITION

372kcal
Protein
46.2g
Fat
10.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 medium Tomato

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until fully cooked and golden brown.

  • 4

    While the chicken is cooking, slice the red and yellow bell peppers and the tomato into strips or chunks.

  • 5

    Once the chicken is nearly done, add the sliced bell peppers and tomato to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Adjust seasoning with additional salt and pepper if needed and serve immediately.