Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast featuring a fluffy egg white omelette folded around fresh spinach, a dollop of creamy low-fat cottage cheese, and delicate slices of turkey. Served with a crisp slice of whole-grain toast, perfectly complemented by a drizzle of extra virgin olive oil and refreshing avocado slices for extra creaminess and healthy fats.

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NUTRITION

375kcal
Protein
35.4g
Fat
13.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 ounce sliced turkey (28g)

1 teaspoon extra virgin olive oil (5g)

1/4 medium avocado (50g)

1 slice whole-grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly drizzle with olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Add the fresh spinach and a pinch of salt if desired.

  • 3

    Pour the egg white and spinach mixture into the skillet, swirling to evenly distribute, and cook until the edges begin to set.

  • 4

    Gently add dollops of cottage cheese and layer the sliced turkey on one half of the omelette.

  • 5

    Fold the omelette over the filling and cook for another minute until everything is warmed through.

  • 6

    Serve the omelette with a side of whole-grain toast and top with avocado slices.

  • 7

    Drizzle any remaining olive oil over the toast or avocado for enhanced flavor.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast featuring a fluffy egg white omelette folded around fresh spinach, a dollop of creamy low-fat cottage cheese, and delicate slices of turkey. Served with a crisp slice of whole-grain toast, perfectly complemented by a drizzle of extra virgin olive oil and refreshing avocado slices for extra creaminess and healthy fats.

NUTRITION

375kcal
Protein
35.4g
Fat
13.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 ounce sliced turkey (28g)

1 teaspoon extra virgin olive oil (5g)

1/4 medium avocado (50g)

1 slice whole-grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly drizzle with olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Add the fresh spinach and a pinch of salt if desired.

  • 3

    Pour the egg white and spinach mixture into the skillet, swirling to evenly distribute, and cook until the edges begin to set.

  • 4

    Gently add dollops of cottage cheese and layer the sliced turkey on one half of the omelette.

  • 5

    Fold the omelette over the filling and cook for another minute until everything is warmed through.

  • 6

    Serve the omelette with a side of whole-grain toast and top with avocado slices.

  • 7

    Drizzle any remaining olive oil over the toast or avocado for enhanced flavor.