Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, nourishing lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Lightly drizzled with olive oil and seasoned with a pinch of salt and pepper, this dish provides a satisfying mix of lean protein, complex carbohydrates, and vibrant greens.

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NUTRITION

403kcal
Protein
43.5g
Fat
10.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

3/4 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add your favorite herbs or a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until the edges are slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not already cooked; typically, simmer until water is absorbed.

  • 7

    Plate the grilled chicken breast with the roasted broccoli and quinoa, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, nourishing lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Lightly drizzled with olive oil and seasoned with a pinch of salt and pepper, this dish provides a satisfying mix of lean protein, complex carbohydrates, and vibrant greens.

NUTRITION

403kcal
Protein
43.5g
Fat
10.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

3/4 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add your favorite herbs or a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until the edges are slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not already cooked; typically, simmer until water is absorbed.

  • 7

    Plate the grilled chicken breast with the roasted broccoli and quinoa, and serve immediately.