Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus and a side of fluffy brown rice. The dish delivers a satisfyingly crisp exterior and a melt-in-your-mouth center coupled with fresh, vibrant vegetables for a meal that's as nutritious as it is delicious.

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NUTRITION

529kcal
Protein
39.6g
Fat
25.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque throughout and flakes easily with a fork.

  • 4

    While the salmon cooks, bring a pot of water to a boil. Add the asparagus and steam them for about 4-5 minutes until tender-crisp.

  • 5

    In a separate small pot, heat the pre-cooked brown rice until warmed through, or if uncooked, follow package instructions to prepare 1/2 cup of cooked rice.

  • 6

    Once cooked, drizzle the salmon with lemon juice for a fresh, tangy finish.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus and a side of fluffy brown rice. The dish delivers a satisfyingly crisp exterior and a melt-in-your-mouth center coupled with fresh, vibrant vegetables for a meal that's as nutritious as it is delicious.

NUTRITION

529kcal
Protein
39.6g
Fat
25.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque throughout and flakes easily with a fork.

  • 4

    While the salmon cooks, bring a pot of water to a boil. Add the asparagus and steam them for about 4-5 minutes until tender-crisp.

  • 5

    In a separate small pot, heat the pre-cooked brown rice until warmed through, or if uncooked, follow package instructions to prepare 1/2 cup of cooked rice.

  • 6

    Once cooked, drizzle the salmon with lemon juice for a fresh, tangy finish.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.