Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Enjoy a vibrant and flavorful dish featuring perfectly pan-seared salmon glazed in a homemade teriyaki sauce, paired with tender roasted broccoli. This dish delivers a satisfying balance of savory, sweet, and umami notes, making it a delightful choice for dinner.

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NUTRITION

458kcal
Protein
37.7g
Fat
24.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Broccoli

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Garlic (minced)

1/2 tsp Fresh Ginger (minced)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with half the olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-18 minutes until tender and slightly crispy.

  • 2

    Meanwhile, in a small bowl, whisk together soy sauce, honey, minced garlic, and ginger to create your teriyaki glaze.

  • 3

    Pat the salmon dry and season lightly with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 4

    Place the salmon skin-side down (if applicable) and sear for 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and pour the teriyaki glaze over the top. Continue cooking for another 3-4 minutes, spooning the glaze over the salmon until it is cooked through but still moist.

  • 6

    Plate the salmon alongside the roasted broccoli, drizzle any remaining glaze over the dish, and serve immediately.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Enjoy a vibrant and flavorful dish featuring perfectly pan-seared salmon glazed in a homemade teriyaki sauce, paired with tender roasted broccoli. This dish delivers a satisfying balance of savory, sweet, and umami notes, making it a delightful choice for dinner.

NUTRITION

458kcal
Protein
37.7g
Fat
24.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Broccoli

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Garlic (minced)

1/2 tsp Fresh Ginger (minced)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with half the olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-18 minutes until tender and slightly crispy.

  • 2

    Meanwhile, in a small bowl, whisk together soy sauce, honey, minced garlic, and ginger to create your teriyaki glaze.

  • 3

    Pat the salmon dry and season lightly with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 4

    Place the salmon skin-side down (if applicable) and sear for 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and pour the teriyaki glaze over the top. Continue cooking for another 3-4 minutes, spooning the glaze over the salmon until it is cooked through but still moist.

  • 6

    Plate the salmon alongside the roasted broccoli, drizzle any remaining glaze over the dish, and serve immediately.