Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Enjoy a vibrant plate of roasted chicken infused with lemon and fresh herbs paired with crispy broccoli. This dish offers a balance of tender, flavorful chicken and perfectly roasted broccoli, accented with a burst of citrus that lifts every bite.

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NUTRITION

394kcal
Protein
44.8g
Fat
19.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs and Spices

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, herbs, salt, and pepper.

  • 3

    Place the chicken breast on a lightly greased baking tray. Brush both sides of the chicken with half of the lemon herb mixture.

  • 4

    Toss the broccoli florets with the remaining lemon herb mixture ensuring they are well coated.

  • 5

    Arrange the broccoli around the chicken on the baking tray.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy.

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Enjoy a vibrant plate of roasted chicken infused with lemon and fresh herbs paired with crispy broccoli. This dish offers a balance of tender, flavorful chicken and perfectly roasted broccoli, accented with a burst of citrus that lifts every bite.

NUTRITION

394kcal
Protein
44.8g
Fat
19.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs and Spices

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, herbs, salt, and pepper.

  • 3

    Place the chicken breast on a lightly greased baking tray. Brush both sides of the chicken with half of the lemon herb mixture.

  • 4

    Toss the broccoli florets with the remaining lemon herb mixture ensuring they are well coated.

  • 5

    Arrange the broccoli around the chicken on the baking tray.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy.