Pan-Seared Chicken with Sautéed Cabbage and Enoki Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sautéed Cabbage and Enoki Mushrooms

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sautéed Cabbage and Enoki Mushrooms

Enjoy a light yet satisfying meal featuring tender pan-seared chicken paired with crisp sautéed cabbage and delicate enoki mushrooms. This dish is enhanced with a hint of garlic and a drizzle of olive oil to elevate natural flavors, offering a harmonious balance of protein, vibrant textures, and a touch of healthy fats.

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NUTRITION

404kcal
Protein
54.2g
Fat
19g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup shredded Green Cabbage

1/2 cup Enoki Mushrooms

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 3

    Sear the chicken for about 5-6 minutes on one side until golden, then flip and cook for an additional 5-6 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, finely chop garlic and prepare shredded cabbage and enoki mushrooms.

  • 5

    In a separate pan, add a splash of olive oil over medium heat, then sauté the garlic until fragrant, about 30 seconds.

  • 6

    Add the shredded cabbage and enoki mushrooms to the pan, cooking for 3-4 minutes until the vegetables are tender but still crisp.

  • 7

    Plate the chicken, then top or serve alongside the sautéed cabbage and mushrooms. Adjust salt and pepper as needed and serve warm.

Pan-Seared Chicken with Sautéed Cabbage and Enoki Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sautéed Cabbage and Enoki Mushrooms

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sautéed Cabbage and Enoki Mushrooms

Enjoy a light yet satisfying meal featuring tender pan-seared chicken paired with crisp sautéed cabbage and delicate enoki mushrooms. This dish is enhanced with a hint of garlic and a drizzle of olive oil to elevate natural flavors, offering a harmonious balance of protein, vibrant textures, and a touch of healthy fats.

NUTRITION

404kcal
Protein
54.2g
Fat
19g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup shredded Green Cabbage

1/2 cup Enoki Mushrooms

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 3

    Sear the chicken for about 5-6 minutes on one side until golden, then flip and cook for an additional 5-6 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, finely chop garlic and prepare shredded cabbage and enoki mushrooms.

  • 5

    In a separate pan, add a splash of olive oil over medium heat, then sauté the garlic until fragrant, about 30 seconds.

  • 6

    Add the shredded cabbage and enoki mushrooms to the pan, cooking for 3-4 minutes until the vegetables are tender but still crisp.

  • 7

    Plate the chicken, then top or serve alongside the sautéed cabbage and mushrooms. Adjust salt and pepper as needed and serve warm.