Tender Braised Chicken with Savory Bell Peppers and Crushed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Savory Bell Peppers and Crushed Tomatoes

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Savory Bell Peppers and Crushed Tomatoes

Enjoy a hearty dish featuring tender braised chicken nestled with sweet red and crisp green bell peppers in a rich, crushed tomato sauce subtly enhanced with garlic and onions. Perfectly balanced and full of vibrant flavors, this dish promises a comforting yet nutritious experience.

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NUTRITION

450kcal
Protein
39.8g
Fat
19g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (150g)

1 medium Green Bell Pepper (150g)

1 cup Crushed Tomatoes (240g)

1 tbsp Olive Oil (15g)

1/2 medium Onion (50g)

1 Garlic Clove (3g)

Salt and Pepper to taste

1 tsp Mixed Herbs

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a large saucepan or skillet over medium-high heat.

  • 3

    Add the chicken and sear each side until golden, about 2-3 minutes per side.

  • 4

    Remove the chicken temporarily from the pan. Add diced onion and minced garlic; sauté until fragrant and softened.

  • 5

    Add chopped red and green bell peppers to the pan and cook for about 3-4 minutes until they begin to soften.

  • 6

    Pour in the crushed tomatoes and stir in the mixed herbs. Bring the mixture to a simmer.

  • 7

    Return the chicken to the pan, nestling it into the sauce. Cover and lower the heat to medium-low.

  • 8

    Let the chicken braise in the tomato and pepper mixture for 12-15 minutes, or until fully cooked and tender.

  • 9

    Taste and adjust the seasoning as needed before serving.

Tender Braised Chicken with Savory Bell Peppers and Crushed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Savory Bell Peppers and Crushed Tomatoes

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Savory Bell Peppers and Crushed Tomatoes

Enjoy a hearty dish featuring tender braised chicken nestled with sweet red and crisp green bell peppers in a rich, crushed tomato sauce subtly enhanced with garlic and onions. Perfectly balanced and full of vibrant flavors, this dish promises a comforting yet nutritious experience.

NUTRITION

450kcal
Protein
39.8g
Fat
19g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (150g)

1 medium Green Bell Pepper (150g)

1 cup Crushed Tomatoes (240g)

1 tbsp Olive Oil (15g)

1/2 medium Onion (50g)

1 Garlic Clove (3g)

Salt and Pepper to taste

1 tsp Mixed Herbs

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a large saucepan or skillet over medium-high heat.

  • 3

    Add the chicken and sear each side until golden, about 2-3 minutes per side.

  • 4

    Remove the chicken temporarily from the pan. Add diced onion and minced garlic; sauté until fragrant and softened.

  • 5

    Add chopped red and green bell peppers to the pan and cook for about 3-4 minutes until they begin to soften.

  • 6

    Pour in the crushed tomatoes and stir in the mixed herbs. Bring the mixture to a simmer.

  • 7

    Return the chicken to the pan, nestling it into the sauce. Cover and lower the heat to medium-low.

  • 8

    Let the chicken braise in the tomato and pepper mixture for 12-15 minutes, or until fully cooked and tender.

  • 9

    Taste and adjust the seasoning as needed before serving.