Name: Creamy Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 cups chopped tomatoes; 1.25 cups cannellini beans; 0.5 cup plain nonfat Greek yogurt; 2 cups vegetable broth; 1 medium yellow onion; 2 garlic cloves; 0.5 tbsp extra virgin olive oil; 0.25 cup fresh basil (chopped)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

Enjoy this velvety, rich tomato basil soup with a twist of creamy Greek yogurt and white beans for added protein. Sautéed onions and garlic infuse the broth with aromatic warmth, while fresh basil elevates the flavor to a fresh, herbaceous finish. It's a comforting bowl that feels both indulgent and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.9g

Fat

8.8g

Carbs

93.2g

SERVINGS

1 serving

INGREDIENTS

4 cups chopped tomatoes

1.25 cups cannellini beans

0.5 cup plain nonfat Greek yogurt

2 cups vegetable broth

1 medium yellow onion

2 garlic cloves

0.5 tbsp extra virgin olive oil

0.25 cup fresh basil (chopped)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a medium pot over medium heat and add the olive oil.
2
Sauté the chopped yellow onion until translucent, then add minced garlic and cook for another minute.
3
Add the chopped tomatoes and cook for about 5 minutes to soften them slightly.
4
Pour in the vegetable broth and add the cannellini beans. Bring the mixture to a gentle simmer.
5
Let it simmer for 10-15 minutes so the flavors meld together.
6
Stir in most of the fresh basil (reserve a few leaves for garnish) and remove the pot from heat.
7
Using an immersion blender, carefully blend the soup until smooth with a few chunks remaining for texture.
8
Swirl in the Greek yogurt for creaminess and season with salt and pepper to taste.
9
Ladle the soup into bowls, garnish with the remaining basil leaves, and serve warm.