Crispy Pan-Seared Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Roasted Green Beans

Enjoy a satisfying plate of golden, crispy pan-seared chicken thighs paired with fresh, roasted green beans. This dish offers a delightful balance of savory flavors and tender textures, perfect for a wholesome dinner that fits neatly within your nutritional goals.

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NUTRITION

432kcal
Protein
44.3g
Fat
22.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Thighs (Skinless, Boneless)

200g Green Beans

1 tbsp Olive Oil

1 clove Garlic

Salt (pinch)

Black Pepper (pinch)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the green beans.

  • 2

    Pat dry the chicken thighs with a paper towel and season them generously with salt and pepper on both sides.

  • 3

    Heat half of the olive oil in a large, oven-safe skillet over medium-high heat. Once hot, add the chicken thighs. Sear for about 4-5 minutes on each side until golden and crispy.

  • 4

    While the chicken sears, trim and wash the green beans. In a bowl, toss them with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Once the thighs are well-seared, push them to the side of the skillet. Add the minced garlic to the empty space and sauté briefly until fragrant, being careful not to burn it.

  • 6

    Place the green beans into the skillet around the chicken or transfer them to a baking sheet if needed, and drizzle with lemon juice. Roast in the oven for about 10-12 minutes, until the beans are tender but still crisp.

  • 7

    Check that the chicken thighs have reached an internal temperature of 165°F before serving.

  • 8

    Plate the chicken thighs alongside the roasted green beans and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Roasted Green Beans

Enjoy a satisfying plate of golden, crispy pan-seared chicken thighs paired with fresh, roasted green beans. This dish offers a delightful balance of savory flavors and tender textures, perfect for a wholesome dinner that fits neatly within your nutritional goals.

NUTRITION

432kcal
Protein
44.3g
Fat
22.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Thighs (Skinless, Boneless)

200g Green Beans

1 tbsp Olive Oil

1 clove Garlic

Salt (pinch)

Black Pepper (pinch)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the green beans.

  • 2

    Pat dry the chicken thighs with a paper towel and season them generously with salt and pepper on both sides.

  • 3

    Heat half of the olive oil in a large, oven-safe skillet over medium-high heat. Once hot, add the chicken thighs. Sear for about 4-5 minutes on each side until golden and crispy.

  • 4

    While the chicken sears, trim and wash the green beans. In a bowl, toss them with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Once the thighs are well-seared, push them to the side of the skillet. Add the minced garlic to the empty space and sauté briefly until fragrant, being careful not to burn it.

  • 6

    Place the green beans into the skillet around the chicken or transfer them to a baking sheet if needed, and drizzle with lemon juice. Roast in the oven for about 10-12 minutes, until the beans are tender but still crisp.

  • 7

    Check that the chicken thighs have reached an internal temperature of 165°F before serving.

  • 8

    Plate the chicken thighs alongside the roasted green beans and enjoy your balanced, flavorful meal.