Name: Lean Beef and Mushroom Stroganoff
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1 cup sliced White Mushrooms; 1 small diced Onion; 1 clove minced Garlic; 1/4 cup low-sodium Beef Broth; 1/4 cup Nonfat Plain Greek Yogurt; 1 tsp Olive Oil; 1/2 cup cooked Whole Wheat Egg Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Mushroom Stroganoff

Savor the rich and satisfying flavors of lean beef and earthy mushrooms in this updated Stroganoff. Tender sirloin pieces are gently sautéed with mushrooms, onions, and garlic, then simmered in a light beef broth and finished with a dollop of creamy Greek yogurt. Served over a bed of whole wheat egg noodles, this dish delivers a balanced, heartwarming meal that's perfect for dinner.

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NUTRITION

Protein

40.5g

Fat

10.6g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup sliced White Mushrooms

1 small diced Onion

1 clove minced Garlic

1/4 cup low-sodium Beef Broth

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1/2 cup cooked Whole Wheat Egg Noodles

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced onion and minced garlic, sautéing until they become soft and fragrant.
3
Add the lean beef sirloin pieces to the skillet and cook until browned on all sides.
4
Stir in the sliced mushrooms and cook until they are tender and have released their moisture.
5
Pour in the beef broth and allow the mixture to simmer for 3-5 minutes for the flavors to meld.
6
Remove the skillet from heat and stir in the nonfat Greek yogurt until well combined, creating a light creamy sauce.
7
Serve the beef and mushroom stroganoff over the cooked whole wheat egg noodles.
8
Enjoy your balanced and hearty meal!