Crispy Chicken Thighs with Garlicky Sautéed Kale and Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Garlicky Sautéed Kale and Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Garlicky Sautéed Kale and Roasted Butternut Squash

Enjoy a satisfying plate featuring perfectly crispy chicken thighs paired with garlicky sautéed kale and sweet roasted butternut squash. The savory chicken provides a robust protein punch while its crunchy skin complements the tender, flavorful vegetables, making it a balanced meal for any time of day.

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NUTRITION

429kcal
Protein
31.7g
Fat
23.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skin-on, boneless)

1 cup chopped Kale

1 cup cubed Butternut Squash

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the cubed butternut squash with a pinch of salt, pepper, and half the olive oil. Spread it on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    Season the chicken thigh generously with salt and pepper. Heat a skillet over medium-high heat and add a small drizzle of olive oil. Place the chicken skin-side down and cook for 6-7 minutes until the skin is crispy. Flip and cook for an additional 5-6 minutes until fully cooked.

  • 3

    In a separate pan, heat a teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds). Add the chopped kale and sauté until wilted, about 3-4 minutes. Season with salt and pepper to taste.

  • 4

    Plate the crispy chicken thigh alongside the garlicky sautéed kale and roasted butternut squash. Serve immediately and enjoy your balanced, flavorful meal.

Crispy Chicken Thighs with Garlicky Sautéed Kale and Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Garlicky Sautéed Kale and Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Garlicky Sautéed Kale and Roasted Butternut Squash

Enjoy a satisfying plate featuring perfectly crispy chicken thighs paired with garlicky sautéed kale and sweet roasted butternut squash. The savory chicken provides a robust protein punch while its crunchy skin complements the tender, flavorful vegetables, making it a balanced meal for any time of day.

NUTRITION

429kcal
Protein
31.7g
Fat
23.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skin-on, boneless)

1 cup chopped Kale

1 cup cubed Butternut Squash

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the cubed butternut squash with a pinch of salt, pepper, and half the olive oil. Spread it on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    Season the chicken thigh generously with salt and pepper. Heat a skillet over medium-high heat and add a small drizzle of olive oil. Place the chicken skin-side down and cook for 6-7 minutes until the skin is crispy. Flip and cook for an additional 5-6 minutes until fully cooked.

  • 3

    In a separate pan, heat a teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds). Add the chopped kale and sauté until wilted, about 3-4 minutes. Season with salt and pepper to taste.

  • 4

    Plate the crispy chicken thigh alongside the garlicky sautéed kale and roasted butternut squash. Serve immediately and enjoy your balanced, flavorful meal.