Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Savor the tangy and crispy delight of baked orange chicken paired with vibrant steamed broccoli. This dish features tender chicken breast lightly dusted with cornstarch for a delicate crunch and a zesty orange sauce infused with garlic, ginger, and a hint of sesame oil. A well-balanced meal that marries bold citrus flavors with nutritious, steamed greens.

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NUTRITION

322kcal
Protein
35.4g
Fat
9.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Fresh Orange Juice (60g)

1 tsp Cornstarch (3g)

1 tsp Sesame Oil (5g)

1 Garlic Clove

1/2 tsp Fresh Ginger, grated

1 cup Steamed Broccoli (156g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, combine the orange juice, cornstarch, sesame oil, minced garlic, and grated ginger, stirring to create a smooth sauce.

  • 4

    Lightly coat the chicken breast with the orange mixture, ensuring an even, thin layer.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the chicken is cooked through and slightly crisp on the edges.

  • 6

    While the chicken bakes, steam the broccoli until tender but still vibrant, about 5-7 minutes.

  • 7

    Once cooked, slice the chicken and drizzle any remaining orange sauce over top.

  • 8

    Plate the chicken alongside the steamed broccoli and serve immediately.

Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Savor the tangy and crispy delight of baked orange chicken paired with vibrant steamed broccoli. This dish features tender chicken breast lightly dusted with cornstarch for a delicate crunch and a zesty orange sauce infused with garlic, ginger, and a hint of sesame oil. A well-balanced meal that marries bold citrus flavors with nutritious, steamed greens.

NUTRITION

322kcal
Protein
35.4g
Fat
9.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Fresh Orange Juice (60g)

1 tsp Cornstarch (3g)

1 tsp Sesame Oil (5g)

1 Garlic Clove

1/2 tsp Fresh Ginger, grated

1 cup Steamed Broccoli (156g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, combine the orange juice, cornstarch, sesame oil, minced garlic, and grated ginger, stirring to create a smooth sauce.

  • 4

    Lightly coat the chicken breast with the orange mixture, ensuring an even, thin layer.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the chicken is cooked through and slightly crisp on the edges.

  • 6

    While the chicken bakes, steam the broccoli until tender but still vibrant, about 5-7 minutes.

  • 7

    Once cooked, slice the chicken and drizzle any remaining orange sauce over top.

  • 8

    Plate the chicken alongside the steamed broccoli and serve immediately.