Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter twist on the classic Chicken Parmesan with a crunchy almond flour coating, tender baked chicken breast, and a tangy marinara topped with a blend of melted low‐fat mozzarella and a sprinkle of parmesan. This dish is a wholesome, satisfying meal perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
44.6g
Fat
19.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Almond Flour

1/4 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

2 tablespoons Parmesan Cheese

Salt & Pepper to taste

1 teaspoon Italian Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness if necessary, then season both sides with salt, pepper, and Italian seasoning.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another shallow dish, place the almond flour.

  • 4

    Dip the chicken first into the egg white, allowing excess to drip off, and then coat thoroughly with almond flour.

  • 5

    Place the coated chicken on the baking sheet and bake for about 18-20 minutes, or until the chicken is nearly cooked through.

  • 6

    Remove the chicken, spoon a layer of marinara sauce over each piece, and sprinkle the low-fat mozzarella cheese along with the parmesan cheese on top.

  • 7

    Return the chicken to the oven and broil on high for an additional 3-4 minutes until the cheese is melted and bubbly. Serve immediately.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter twist on the classic Chicken Parmesan with a crunchy almond flour coating, tender baked chicken breast, and a tangy marinara topped with a blend of melted low‐fat mozzarella and a sprinkle of parmesan. This dish is a wholesome, satisfying meal perfect for any time of the day.

NUTRITION

376kcal
Protein
44.6g
Fat
19.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Almond Flour

1/4 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

2 tablespoons Parmesan Cheese

Salt & Pepper to taste

1 teaspoon Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness if necessary, then season both sides with salt, pepper, and Italian seasoning.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another shallow dish, place the almond flour.

  • 4

    Dip the chicken first into the egg white, allowing excess to drip off, and then coat thoroughly with almond flour.

  • 5

    Place the coated chicken on the baking sheet and bake for about 18-20 minutes, or until the chicken is nearly cooked through.

  • 6

    Remove the chicken, spoon a layer of marinara sauce over each piece, and sprinkle the low-fat mozzarella cheese along with the parmesan cheese on top.

  • 7

    Return the chicken to the oven and broil on high for an additional 3-4 minutes until the cheese is melted and bubbly. Serve immediately.