YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor this light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish is finished with a drizzle of olive oil to enhance the flavors and ensure a well-rounded, nutrient-packed meal that’s as delightful on the palate as it is aligned with your nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Asparagus
1 tsp Olive Oil
PREPARATION
Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.
Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.
Once the oil is shimmering, place the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook for an additional 2-3 minutes, or until the salmon is just cooked through.
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender crisp.
Prepare the brown rice according to package instructions if not already cooked.
Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.