Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, flavorful lunch featuring juicy grilled chicken breast paired with tender quinoa and lightly roasted broccoli drizzled with a hint of olive oil for an extra touch of richness.

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NUTRITION

448kcal
Protein
38.2g
Fat
11.8g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup Quinoa (uncooked)

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Rinse the quinoa thoroughly and cook it according to package directions, typically simmering in water for 15 minutes until fluffy.

  • 5

    Meanwhile, toss the broccoli with olive oil, salt, and pepper.

  • 6

    Place the broccoli in a preheated oven at 400°F and roast for 15-20 minutes until tender and slightly charred.

  • 7

    Serve the grilled chicken sliced over a bed of quinoa with roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, flavorful lunch featuring juicy grilled chicken breast paired with tender quinoa and lightly roasted broccoli drizzled with a hint of olive oil for an extra touch of richness.

NUTRITION

448kcal
Protein
38.2g
Fat
11.8g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup Quinoa (uncooked)

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Rinse the quinoa thoroughly and cook it according to package directions, typically simmering in water for 15 minutes until fluffy.

  • 5

    Meanwhile, toss the broccoli with olive oil, salt, and pepper.

  • 6

    Place the broccoli in a preheated oven at 400°F and roast for 15-20 minutes until tender and slightly charred.

  • 7

    Serve the grilled chicken sliced over a bed of quinoa with roasted broccoli on the side.