Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty yet light breakfast featuring a fluffy egg white scramble combined with savory turkey sausage and fresh spinach, accented with a hint of olive oil. Served with a side of toasted whole grain bread and creamy avocado slices, this dish is a balanced start to your day with satisfying flavors and textures.

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NUTRITION

435kcal
Protein
39.8g
Fat
21.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

4 oz turkey sausage (approx. 113g)

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Crack and measure 4 egg whites into a bowl. Whisk lightly until frothy.

  • 2

    Slice the turkey sausage into rounds. If desired, lightly brown on a non-stick skillet over medium heat until cooked through.

  • 3

    In the same skillet, add 1 teaspoon of olive oil and sauté the fresh spinach for about 1-2 minutes until just wilted.

  • 4

    Add the egg whites to the skillet with spinach and gently fold in the turkey sausage. Cook over medium heat, stirring occasionally, until the egg whites are set and scramble is fluffy.

  • 5

    While the scramble is cooking, toast the whole grain bread.

  • 6

    Plate the egg white scramble alongside the toasted bread and top with sliced 1/2 avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty yet light breakfast featuring a fluffy egg white scramble combined with savory turkey sausage and fresh spinach, accented with a hint of olive oil. Served with a side of toasted whole grain bread and creamy avocado slices, this dish is a balanced start to your day with satisfying flavors and textures.

NUTRITION

435kcal
Protein
39.8g
Fat
21.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

4 oz turkey sausage (approx. 113g)

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Crack and measure 4 egg whites into a bowl. Whisk lightly until frothy.

  • 2

    Slice the turkey sausage into rounds. If desired, lightly brown on a non-stick skillet over medium heat until cooked through.

  • 3

    In the same skillet, add 1 teaspoon of olive oil and sauté the fresh spinach for about 1-2 minutes until just wilted.

  • 4

    Add the egg whites to the skillet with spinach and gently fold in the turkey sausage. Cook over medium heat, stirring occasionally, until the egg whites are set and scramble is fluffy.

  • 5

    While the scramble is cooking, toast the whole grain bread.

  • 6

    Plate the egg white scramble alongside the toasted bread and top with sliced 1/2 avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.