Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A warming, nutrient-dense stew bursting with tender lentils, creamy cannellini beans, and a medley of garden vegetables simmered with aromatic garlic, onion, and herbs. Perfect for a comforting meal that nourishes and satisfies.

Try 7 days free, then $12.99 / mo.

NUTRITION

621kcal
Protein
39.5g
Fat
7.7g
Carbs
107.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Green Lentils (300g)

0.5 cup Cannellini Beans (120g)

1 medium Carrot (61g)

1 celery stalk (40g)

0.5 medium Onion (50g)

1 cup Diced Tomatoes (240g)

2 Garlic Cloves

1 cup Spinach (30g)

1 cup Low-Sodium Vegetable Broth (240g)

1 teaspoon Olive Oil (5g)

0.5 teaspoon Dried Thyme

1 Bay Leaf

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Sauté the chopped onion, garlic, carrot, and celery until the vegetables soften, about 5 minutes.

  • 3

    Stir in the diced tomatoes, dried thyme, bay leaf, and a pinch of salt and pepper.

  • 4

    Add the cooked green lentils and cannellini beans, followed by the vegetable broth.

  • 5

    Bring the mixture to a gentle simmer and let it cook for 10-15 minutes to blend the flavors.

  • 6

    Fold in the fresh spinach and cook for an additional 2 minutes until just wilted.

  • 7

    Taste and adjust seasoning as needed, then remove the bay leaf before serving.

Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A warming, nutrient-dense stew bursting with tender lentils, creamy cannellini beans, and a medley of garden vegetables simmered with aromatic garlic, onion, and herbs. Perfect for a comforting meal that nourishes and satisfies.

NUTRITION

621kcal
Protein
39.5g
Fat
7.7g
Carbs
107.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Green Lentils (300g)

0.5 cup Cannellini Beans (120g)

1 medium Carrot (61g)

1 celery stalk (40g)

0.5 medium Onion (50g)

1 cup Diced Tomatoes (240g)

2 Garlic Cloves

1 cup Spinach (30g)

1 cup Low-Sodium Vegetable Broth (240g)

1 teaspoon Olive Oil (5g)

0.5 teaspoon Dried Thyme

1 Bay Leaf

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Sauté the chopped onion, garlic, carrot, and celery until the vegetables soften, about 5 minutes.

  • 3

    Stir in the diced tomatoes, dried thyme, bay leaf, and a pinch of salt and pepper.

  • 4

    Add the cooked green lentils and cannellini beans, followed by the vegetable broth.

  • 5

    Bring the mixture to a gentle simmer and let it cook for 10-15 minutes to blend the flavors.

  • 6

    Fold in the fresh spinach and cook for an additional 2 minutes until just wilted.

  • 7

    Taste and adjust seasoning as needed, then remove the bay leaf before serving.