Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy this bright and flavorful sheet pan meal featuring tender lemon herb chicken paired with perfectly roasted, crispy broccoli. The recipe is light yet satisfying, offering a harmonious balance of savory chicken, zesty lemon, and aromatic garlic, all enhanced with a drizzle of olive oil and a medley of fresh herbs.

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NUTRITION

366kcal
Protein
36.7g
Fat
18.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Broccoli

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan and season with salt, pepper, and mixed dried herbs.

  • 3

    In a small bowl, mix the lemon juice, olive oil, minced garlic, a pinch of salt, and pepper.

  • 4

    Drizzle half of the lemon herb mixture over the chicken breast.

  • 5

    Add the broccoli florets to the sheet pan, tossing them gently with the remaining lemon herb mixture to coat evenly.

  • 6

    Arrange the chicken and broccoli in a single layer to ensure even roasting.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crisp on the edges.

  • 8

    If desired, switch to broil for the last 2-3 minutes to achieve extra crispy broccoli, keeping a close eye to avoid burning.

  • 9

    Remove from the oven, let rest for a couple of minutes, then serve immediately.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy this bright and flavorful sheet pan meal featuring tender lemon herb chicken paired with perfectly roasted, crispy broccoli. The recipe is light yet satisfying, offering a harmonious balance of savory chicken, zesty lemon, and aromatic garlic, all enhanced with a drizzle of olive oil and a medley of fresh herbs.

NUTRITION

366kcal
Protein
36.7g
Fat
18.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Broccoli

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan and season with salt, pepper, and mixed dried herbs.

  • 3

    In a small bowl, mix the lemon juice, olive oil, minced garlic, a pinch of salt, and pepper.

  • 4

    Drizzle half of the lemon herb mixture over the chicken breast.

  • 5

    Add the broccoli florets to the sheet pan, tossing them gently with the remaining lemon herb mixture to coat evenly.

  • 6

    Arrange the chicken and broccoli in a single layer to ensure even roasting.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crisp on the edges.

  • 8

    If desired, switch to broil for the last 2-3 minutes to achieve extra crispy broccoli, keeping a close eye to avoid burning.

  • 9

    Remove from the oven, let rest for a couple of minutes, then serve immediately.