Creamy Chicken and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and White Bean Soup

Savor a warm, comforting bowl of Creamy Chicken and White Bean Soup featuring tender chicken breast, hearty white beans, and a medley of sautéed vegetables, all enriched with a creamy touch of Greek yogurt. This delightful soup is both nourishing and satisfying, making it a perfect option for a cozy dinner.

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NUTRITION

422kcal
Protein
48.5g
Fat
9.0g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup White Beans

1 cup Low-Sodium Chicken Broth

1/2 cup Carrots

1/2 cup Celery

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 cup Spinach

2 tbsp Plain Greek Yogurt

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    In a medium pot, heat the olive oil over medium heat and add diced onion, celery, and carrots. Sauté until the vegetables soften, about 4-5 minutes, then add minced garlic and cook for an additional minute.

  • 3

    Place the chicken breast in the pot and lightly brown on both sides, about 3 minutes per side.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Cover the pot and let the chicken cook through for about 10 minutes.

  • 5

    Remove the chicken from the pot, allow it to cool slightly, and shred it using two forks. Return the shredded chicken back into the soup.

  • 6

    Add the white beans and spinach to the pot. Stir and let the soup simmer for another 3-5 minutes until the spinach wilts.

  • 7

    Turn off the heat and stir in the plain Greek yogurt to achieve a creamy consistency.

  • 8

    Taste and adjust seasoning if necessary before serving. Enjoy the warm, comforting bowl of creamy chicken and white bean soup.

Creamy Chicken and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and White Bean Soup

Savor a warm, comforting bowl of Creamy Chicken and White Bean Soup featuring tender chicken breast, hearty white beans, and a medley of sautéed vegetables, all enriched with a creamy touch of Greek yogurt. This delightful soup is both nourishing and satisfying, making it a perfect option for a cozy dinner.

NUTRITION

422kcal
Protein
48.5g
Fat
9.0g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup White Beans

1 cup Low-Sodium Chicken Broth

1/2 cup Carrots

1/2 cup Celery

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 cup Spinach

2 tbsp Plain Greek Yogurt

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    In a medium pot, heat the olive oil over medium heat and add diced onion, celery, and carrots. Sauté until the vegetables soften, about 4-5 minutes, then add minced garlic and cook for an additional minute.

  • 3

    Place the chicken breast in the pot and lightly brown on both sides, about 3 minutes per side.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Cover the pot and let the chicken cook through for about 10 minutes.

  • 5

    Remove the chicken from the pot, allow it to cool slightly, and shred it using two forks. Return the shredded chicken back into the soup.

  • 6

    Add the white beans and spinach to the pot. Stir and let the soup simmer for another 3-5 minutes until the spinach wilts.

  • 7

    Turn off the heat and stir in the plain Greek yogurt to achieve a creamy consistency.

  • 8

    Taste and adjust seasoning if necessary before serving. Enjoy the warm, comforting bowl of creamy chicken and white bean soup.