Crispy Bacon Avocado Sandwich with Fresh Greens and Ripe Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon Avocado Sandwich with Fresh Greens and Ripe Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Bacon Avocado Sandwich with Fresh Greens and Ripe Tomatoes

This vibrant sandwich brings together crispy bacon, a perfectly fried egg, and a melty low-fat cheese slice layered between hearty whole grain bread. Creamy avocado and juicy tomato slices add freshness, complemented by a handful of crisp mixed greens. It's a delicious, balanced meal with satisfying crunches and smooth textures in every bite.

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NUTRITION

535kcal
Protein
33g
Fat
29g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread (112g total)

3 slices crispy bacon (45g total)

1 large fried egg (50g)

1 slice low-fat cheese (20g)

1/2 medium avocado (100g)

3 slices ripe tomato (80g)

1 cup mixed fresh greens (30g)

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PREPARATION

  • 1

    Toast the whole grain bread slices lightly until they are golden and crisp on the outside.

  • 2

    Cook the bacon in a pan over medium heat until crispy; drain on paper towels.

  • 3

    In the same pan, fry the egg to your preferred doneness. Season lightly with salt and pepper.

  • 4

    Assemble the sandwich by layering the low-fat cheese on one slice of toast so it starts to melt slightly from the warmth of the egg.

  • 5

    Place the crispy bacon on top of the cheese, then add the fried egg.

  • 6

    Arrange the avocado slices, ripe tomato slices, and fresh mixed greens on top.

  • 7

    Top with the second slice of toast, cut in half if desired, and serve immediately.

Crispy Bacon Avocado Sandwich with Fresh Greens and Ripe Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon Avocado Sandwich with Fresh Greens and Ripe Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Bacon Avocado Sandwich with Fresh Greens and Ripe Tomatoes

This vibrant sandwich brings together crispy bacon, a perfectly fried egg, and a melty low-fat cheese slice layered between hearty whole grain bread. Creamy avocado and juicy tomato slices add freshness, complemented by a handful of crisp mixed greens. It's a delicious, balanced meal with satisfying crunches and smooth textures in every bite.

NUTRITION

535kcal
Protein
33g
Fat
29g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread (112g total)

3 slices crispy bacon (45g total)

1 large fried egg (50g)

1 slice low-fat cheese (20g)

1/2 medium avocado (100g)

3 slices ripe tomato (80g)

1 cup mixed fresh greens (30g)

PREPARATION

  • 1

    Toast the whole grain bread slices lightly until they are golden and crisp on the outside.

  • 2

    Cook the bacon in a pan over medium heat until crispy; drain on paper towels.

  • 3

    In the same pan, fry the egg to your preferred doneness. Season lightly with salt and pepper.

  • 4

    Assemble the sandwich by layering the low-fat cheese on one slice of toast so it starts to melt slightly from the warmth of the egg.

  • 5

    Place the crispy bacon on top of the cheese, then add the fried egg.

  • 6

    Arrange the avocado slices, ripe tomato slices, and fresh mixed greens on top.

  • 7

    Top with the second slice of toast, cut in half if desired, and serve immediately.