Crispy BBQ Chicken and Vegetable Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Vegetable Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Vegetable Quesadilla

Enjoy a flavorful, crispy quesadilla filled with tender, grilled chicken, lightly charred bell peppers and red onions, a hint of smoky BBQ sauce, and a sprinkle of light shredded cheddar. The perfectly combined ingredients offer a delightful mix of textures and robust flavors that satisfy both taste buds and nutritional goals.

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NUTRITION

396kcal
Protein
40.3g
Fat
9.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/2 medium Bell Pepper (sliced)

1/4 small Red Onion (diced)

1/4 cup Light Shredded Cheddar Cheese

1 tbsp BBQ Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper and grill until fully cooked, about 5-6 minutes per side. Allow it to rest before slicing thinly.

  • 3

    In the same pan, lightly sauté the sliced bell pepper and diced red onion for 2-3 minutes until just tender.

  • 4

    Lay the whole wheat tortilla flat. Spread the BBQ sauce evenly over one side.

  • 5

    Layer the sliced chicken, sautéed vegetables, and sprinkle the light shredded cheddar cheese on top.

  • 6

    Fold the tortilla in half to encase the filling and place it back in the skillet.

  • 7

    Cook the quesadilla for 2-3 minutes per side until the tortilla is crisp and the cheese is melted.

  • 8

    Remove from the skillet, cut into wedges, and serve warm.

Crispy BBQ Chicken and Vegetable Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Vegetable Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Vegetable Quesadilla

Enjoy a flavorful, crispy quesadilla filled with tender, grilled chicken, lightly charred bell peppers and red onions, a hint of smoky BBQ sauce, and a sprinkle of light shredded cheddar. The perfectly combined ingredients offer a delightful mix of textures and robust flavors that satisfy both taste buds and nutritional goals.

NUTRITION

396kcal
Protein
40.3g
Fat
9.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/2 medium Bell Pepper (sliced)

1/4 small Red Onion (diced)

1/4 cup Light Shredded Cheddar Cheese

1 tbsp BBQ Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper and grill until fully cooked, about 5-6 minutes per side. Allow it to rest before slicing thinly.

  • 3

    In the same pan, lightly sauté the sliced bell pepper and diced red onion for 2-3 minutes until just tender.

  • 4

    Lay the whole wheat tortilla flat. Spread the BBQ sauce evenly over one side.

  • 5

    Layer the sliced chicken, sautéed vegetables, and sprinkle the light shredded cheddar cheese on top.

  • 6

    Fold the tortilla in half to encase the filling and place it back in the skillet.

  • 7

    Cook the quesadilla for 2-3 minutes per side until the tortilla is crisp and the cheese is melted.

  • 8

    Remove from the skillet, cut into wedges, and serve warm.