Pan-Seared Lemon Garlic Chicken with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Wilted Spinach

Savor the bright, zesty flavors of lemon and garlic paired with tender, pan-seared chicken and a bed of gently wilted spinach. This dish is lightly sautéed in olive oil, ensuring each bite is bursting with fresh, vibrant taste while keeping the plate clean and nourishing.

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NUTRITION

425kcal
Protein
55.2g
Fat
20g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 3

    Cook the chicken for about 5-6 minutes per side until it's golden and fully cooked through.

  • 4

    While the chicken is cooking, mince the garlic finely.

  • 5

    After flipping the chicken, add the minced garlic to the pan and cook for an extra minute until fragrant.

  • 6

    Once the chicken is done, remove it from the skillet and let it rest on a plate.

  • 7

    In the same skillet, lower the heat and add the fresh spinach along with the lemon juice. Toss until the spinach is wilted, about 1-2 minutes.

  • 8

    Slice the chicken and serve it on top of the wilted spinach, drizzling any pan juices over the top for extra flavor.

Pan-Seared Lemon Garlic Chicken with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Wilted Spinach

Savor the bright, zesty flavors of lemon and garlic paired with tender, pan-seared chicken and a bed of gently wilted spinach. This dish is lightly sautéed in olive oil, ensuring each bite is bursting with fresh, vibrant taste while keeping the plate clean and nourishing.

NUTRITION

425kcal
Protein
55.2g
Fat
20g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 3

    Cook the chicken for about 5-6 minutes per side until it's golden and fully cooked through.

  • 4

    While the chicken is cooking, mince the garlic finely.

  • 5

    After flipping the chicken, add the minced garlic to the pan and cook for an extra minute until fragrant.

  • 6

    Once the chicken is done, remove it from the skillet and let it rest on a plate.

  • 7

    In the same skillet, lower the heat and add the fresh spinach along with the lemon juice. Toss until the spinach is wilted, about 1-2 minutes.

  • 8

    Slice the chicken and serve it on top of the wilted spinach, drizzling any pan juices over the top for extra flavor.