Crispy Smoky Tempeh BBQ Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky Tempeh BBQ Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Smoky Tempeh BBQ Sandwich

Enjoy a vibrant, crispy sandwich featuring smoky marinated tempeh paired with tangy BBQ sauce, nestled between a toasted whole wheat bun and accentuated by fresh avocado and red onion slices. The blend of textures and flavors makes this dish a satisfying and nutritious option for any meal.

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NUTRITION

585kcal
Protein
36.6g
Fat
23.4g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Bun (approx. 50g)

2 tablespoons BBQ Sauce

30g Avocado

20g Red Onion

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

2 leaves Lettuce

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PREPARATION

  • 1

    Slice the tempeh into thin strips or desired shapes. In a bowl, drizzle the tempeh with olive oil, sprinkle smoked paprika, and add a tablespoon of BBQ sauce. Let it marinate for 10 minutes for enhanced flavor.

  • 2

    Heat a non-stick pan over medium heat and add the marinated tempeh. Cook for about 4-5 minutes on each side until the edges are crispy and the tempeh has a nice smoky char.

  • 3

    While the tempeh is cooking, lightly toast the whole wheat bun on a separate pan or in a toaster, ensuring a warm, slightly crunchy base.

  • 4

    Slice the avocado thinly and prepare red onion slices. Arrange the lettuce on the bottom bun.

  • 5

    Layer the cooked crispy tempeh on top of the lettuce, then drizzle the remaining BBQ sauce over it. Add avocado slices and red onion on top for extra freshness.

  • 6

    Close the sandwich with the top bun and serve immediately, enjoying the crispy, smoky, and tangy flavors.

Crispy Smoky Tempeh BBQ Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky Tempeh BBQ Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Smoky Tempeh BBQ Sandwich

Enjoy a vibrant, crispy sandwich featuring smoky marinated tempeh paired with tangy BBQ sauce, nestled between a toasted whole wheat bun and accentuated by fresh avocado and red onion slices. The blend of textures and flavors makes this dish a satisfying and nutritious option for any meal.

NUTRITION

585kcal
Protein
36.6g
Fat
23.4g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Bun (approx. 50g)

2 tablespoons BBQ Sauce

30g Avocado

20g Red Onion

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

2 leaves Lettuce

PREPARATION

  • 1

    Slice the tempeh into thin strips or desired shapes. In a bowl, drizzle the tempeh with olive oil, sprinkle smoked paprika, and add a tablespoon of BBQ sauce. Let it marinate for 10 minutes for enhanced flavor.

  • 2

    Heat a non-stick pan over medium heat and add the marinated tempeh. Cook for about 4-5 minutes on each side until the edges are crispy and the tempeh has a nice smoky char.

  • 3

    While the tempeh is cooking, lightly toast the whole wheat bun on a separate pan or in a toaster, ensuring a warm, slightly crunchy base.

  • 4

    Slice the avocado thinly and prepare red onion slices. Arrange the lettuce on the bottom bun.

  • 5

    Layer the cooked crispy tempeh on top of the lettuce, then drizzle the remaining BBQ sauce over it. Add avocado slices and red onion on top for extra freshness.

  • 6

    Close the sandwich with the top bun and serve immediately, enjoying the crispy, smoky, and tangy flavors.