Lean Chicken Sausage and Sautéed Bell Pepper Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage and Sautéed Bell Pepper Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage and Sautéed Bell Pepper Whole Wheat Pasta

Enjoy a hearty and nutritious pasta dish combining lean chicken sausage with colorful sautéed bell peppers for a balanced and flavorful meal. The whole wheat pasta adds a nutty texture, while a hint of garlic and olive oil ties the dish together in a satisfying blend of savory flavors perfect for any meal of the day.

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NUTRITION

507kcal
Protein
33.1g
Fat
17.6g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

3 links Lean Chicken Sausage (170g total)

1 cup cooked Whole Wheat Pasta (140g)

1 medium Yellow Bell Pepper (120g)

1 quarter Red Onion (25g)

1 teaspoon Olive Oil (5g)

1 clove Garlic (3g)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Slice the lean chicken sausage into bite-sized rounds.

  • 2

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 3

    While the pasta cooks, heat olive oil in a large skillet over medium heat.

  • 4

    Sauté the sliced sausage until lightly browned, then add minced garlic and stir for about 30 seconds.

  • 5

    Add sliced yellow bell pepper and thinly sliced red onion to the skillet, and cook until they soften, about 3-4 minutes.

  • 6

    Combine the cooked pasta with the sausage and vegetable mixture in the skillet.

  • 7

    Season with a pinch of salt and black pepper, stirring well until all components are evenly mixed.

  • 8

    Serve warm, garnished with fresh herbs if desired.

Lean Chicken Sausage and Sautéed Bell Pepper Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage and Sautéed Bell Pepper Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage and Sautéed Bell Pepper Whole Wheat Pasta

Enjoy a hearty and nutritious pasta dish combining lean chicken sausage with colorful sautéed bell peppers for a balanced and flavorful meal. The whole wheat pasta adds a nutty texture, while a hint of garlic and olive oil ties the dish together in a satisfying blend of savory flavors perfect for any meal of the day.

NUTRITION

507kcal
Protein
33.1g
Fat
17.6g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

3 links Lean Chicken Sausage (170g total)

1 cup cooked Whole Wheat Pasta (140g)

1 medium Yellow Bell Pepper (120g)

1 quarter Red Onion (25g)

1 teaspoon Olive Oil (5g)

1 clove Garlic (3g)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Slice the lean chicken sausage into bite-sized rounds.

  • 2

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 3

    While the pasta cooks, heat olive oil in a large skillet over medium heat.

  • 4

    Sauté the sliced sausage until lightly browned, then add minced garlic and stir for about 30 seconds.

  • 5

    Add sliced yellow bell pepper and thinly sliced red onion to the skillet, and cook until they soften, about 3-4 minutes.

  • 6

    Combine the cooked pasta with the sausage and vegetable mixture in the skillet.

  • 7

    Season with a pinch of salt and black pepper, stirring well until all components are evenly mixed.

  • 8

    Serve warm, garnished with fresh herbs if desired.