Crispy Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Bake

Enjoy a savory bake packed with vibrant spinach, creamy feta, and protein-rich eggs and cottage cheese. This dish boasts a delightful mix of textures—from the soft, baked base to the subtly crisped feta topping—and a blend of herbs that elevate each bite.

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NUTRITION

284kcal
Protein
25.9g
Fat
17g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Spinach (60 g)

1 oz Feta Cheese (28 g)

3 Large Eggs

1/2 cup Nonfat Cottage Cheese (110 g)

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Nutmeg (optional)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish or ovenproof skillet with olive oil.

  • 3

    Rinse the spinach thoroughly, then roughly chop it.

  • 4

    In a mixing bowl, whisk together the eggs and nonfat cottage cheese until smooth.

  • 5

    Gently fold in the chopped spinach, then add salt, pepper, and a dash of nutmeg if using.

  • 6

    Pour the mixture into the prepared baking dish and evenly sprinkle the crumbled feta cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the eggs are set and the edges start to turn lightly golden.

  • 8

    Remove from the oven and allow to cool for a few minutes before serving.

Crispy Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Bake

Enjoy a savory bake packed with vibrant spinach, creamy feta, and protein-rich eggs and cottage cheese. This dish boasts a delightful mix of textures—from the soft, baked base to the subtly crisped feta topping—and a blend of herbs that elevate each bite.

NUTRITION

284kcal
Protein
25.9g
Fat
17g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Spinach (60 g)

1 oz Feta Cheese (28 g)

3 Large Eggs

1/2 cup Nonfat Cottage Cheese (110 g)

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Nutmeg (optional)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish or ovenproof skillet with olive oil.

  • 3

    Rinse the spinach thoroughly, then roughly chop it.

  • 4

    In a mixing bowl, whisk together the eggs and nonfat cottage cheese until smooth.

  • 5

    Gently fold in the chopped spinach, then add salt, pepper, and a dash of nutmeg if using.

  • 6

    Pour the mixture into the prepared baking dish and evenly sprinkle the crumbled feta cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the eggs are set and the edges start to turn lightly golden.

  • 8

    Remove from the oven and allow to cool for a few minutes before serving.