Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

A zesty twist on a classic wrap featuring crispy, buffalo-flavored chicken paired with a cooling, homemade ranch sauce in a whole wheat tortilla. This wrap balances the tang of buffalo sauce with the creaminess of Greek yogurt ranch, crisp lettuce, and a hint of cheddar for a satisfying crunch.

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NUTRITION

416kcal
Protein
39.6g
Fat
15.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt (for ranch)

1 oz Cheddar Cheese

1 cup Iceberg Lettuce

1 stalk Celery

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the chicken breast with buffalo sauce and place it in the skillet. Cook for about 4-5 minutes per side until fully cooked and slightly crispy on the edges.

  • 3

    While the chicken cooks, prepare the ranch sauce by mixing the nonfat Greek yogurt with a pinch of salt, pepper, and any desired herbs.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for 10-15 seconds to make it pliable.

  • 5

    Lay the tortilla flat and spread the ranch sauce evenly over the surface.

  • 6

    Slice the cooked chicken into strips and layer them in the center of the tortilla.

  • 7

    Top the chicken with shredded cheddar cheese, chopped iceberg lettuce, and diced celery.

  • 8

    Drizzle a little extra buffalo sauce over the filling if desired, then fold or roll up the tortilla to enclose the filling.

  • 9

    Serve immediately and enjoy your flavorful, protein-packed wrap.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

A zesty twist on a classic wrap featuring crispy, buffalo-flavored chicken paired with a cooling, homemade ranch sauce in a whole wheat tortilla. This wrap balances the tang of buffalo sauce with the creaminess of Greek yogurt ranch, crisp lettuce, and a hint of cheddar for a satisfying crunch.

NUTRITION

416kcal
Protein
39.6g
Fat
15.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt (for ranch)

1 oz Cheddar Cheese

1 cup Iceberg Lettuce

1 stalk Celery

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the chicken breast with buffalo sauce and place it in the skillet. Cook for about 4-5 minutes per side until fully cooked and slightly crispy on the edges.

  • 3

    While the chicken cooks, prepare the ranch sauce by mixing the nonfat Greek yogurt with a pinch of salt, pepper, and any desired herbs.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for 10-15 seconds to make it pliable.

  • 5

    Lay the tortilla flat and spread the ranch sauce evenly over the surface.

  • 6

    Slice the cooked chicken into strips and layer them in the center of the tortilla.

  • 7

    Top the chicken with shredded cheddar cheese, chopped iceberg lettuce, and diced celery.

  • 8

    Drizzle a little extra buffalo sauce over the filling if desired, then fold or roll up the tortilla to enclose the filling.

  • 9

    Serve immediately and enjoy your flavorful, protein-packed wrap.