Fluffy Egg and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Frittata

Enjoy a light yet satisfying frittata with tender scrambled eggs, vibrant spinach, sweet cherry tomatoes, and a hint of red onion, all topped with a sprinkle of melted cheddar cheese. This dish is perfect for any meal of the day, offering a balanced blend of protein and nutrients in a fluffy and flavorful form.

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NUTRITION

469kcal
Protein
33.1g
Fat
32.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup shredded cheddar cheese

1 cup fresh spinach

1/4 cup diced red onion

1/2 cup halved cherry tomatoes

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) if you prefer finishing the frittata in the oven, or prepare a non-stick skillet for stovetop cooking.

  • 2

    In a bowl, whisk together the eggs with a pinch of salt and pepper until thoroughly combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced red onion and sauté for 2-3 minutes until softened.

  • 4

    Add the fresh spinach and cherry tomatoes to the skillet and cook for an additional 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour in the beaten eggs evenly over the vegetables. Allow the eggs to set around the edges, gently stirring in the center if needed.

  • 6

    Sprinkle the shredded cheddar cheese evenly over the top.

  • 7

    For stovetop cooking, cover the skillet with a lid and lower the heat for 3-5 minutes until the eggs are fully set. Alternatively, transfer the skillet to the preheated oven and bake for 8-10 minutes.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Fluffy Egg and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Frittata

Enjoy a light yet satisfying frittata with tender scrambled eggs, vibrant spinach, sweet cherry tomatoes, and a hint of red onion, all topped with a sprinkle of melted cheddar cheese. This dish is perfect for any meal of the day, offering a balanced blend of protein and nutrients in a fluffy and flavorful form.

NUTRITION

469kcal
Protein
33.1g
Fat
32.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup shredded cheddar cheese

1 cup fresh spinach

1/4 cup diced red onion

1/2 cup halved cherry tomatoes

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) if you prefer finishing the frittata in the oven, or prepare a non-stick skillet for stovetop cooking.

  • 2

    In a bowl, whisk together the eggs with a pinch of salt and pepper until thoroughly combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced red onion and sauté for 2-3 minutes until softened.

  • 4

    Add the fresh spinach and cherry tomatoes to the skillet and cook for an additional 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour in the beaten eggs evenly over the vegetables. Allow the eggs to set around the edges, gently stirring in the center if needed.

  • 6

    Sprinkle the shredded cheddar cheese evenly over the top.

  • 7

    For stovetop cooking, cover the skillet with a lid and lower the heat for 3-5 minutes until the eggs are fully set. Alternatively, transfer the skillet to the preheated oven and bake for 8-10 minutes.

  • 8

    Remove from heat, slice into wedges, and serve warm.