Crispy Herbed Tofu Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steak with Roasted Broccoli

Savor a delicious plant-powered dish featuring thick slices of extra firm tofu seasoned with aromatic herbs and lightly crisped in olive oil, served alongside perfectly roasted broccoli and a sprinkle of nutty hemp seeds for an extra protein boost. This beautifully balanced meal is as pleasing to the taste buds as it is nourishing for your body.

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NUTRITION

441kcal
Protein
38.3g
Fat
19.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 tsp Olive Oil

1 cup Broccoli (156g)

2 tbsp Hemp Seeds

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu to remove excess moisture, then cut it into thick steaks, about 1/2-inch thick.

  • 3

    In a small bowl, combine olive oil, dried thyme, dried rosemary, garlic powder, salt, and pepper to create a herbed marinade.

  • 4

    Brush the tofu steaks on both sides with the marinade.

  • 5

    Place the tofu on a lightly greased or parchment-lined baking sheet and bake for 20-25 minutes, flipping halfway through to achieve a crispy exterior.

  • 6

    Meanwhile, cut the broccoli into florets, toss with a drizzle of olive oil, salt, and pepper, and spread on another baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Once the tofu and broccoli are done, plate the tofu steaks alongside roasted broccoli.

  • 8

    Sprinkle hemp seeds over the tofu for an extra boost of protein and a nutty flavor.

  • 9

    Serve warm and enjoy your balanced, plant-powered meal.

Crispy Herbed Tofu Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steak with Roasted Broccoli

Savor a delicious plant-powered dish featuring thick slices of extra firm tofu seasoned with aromatic herbs and lightly crisped in olive oil, served alongside perfectly roasted broccoli and a sprinkle of nutty hemp seeds for an extra protein boost. This beautifully balanced meal is as pleasing to the taste buds as it is nourishing for your body.

NUTRITION

441kcal
Protein
38.3g
Fat
19.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 tsp Olive Oil

1 cup Broccoli (156g)

2 tbsp Hemp Seeds

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu to remove excess moisture, then cut it into thick steaks, about 1/2-inch thick.

  • 3

    In a small bowl, combine olive oil, dried thyme, dried rosemary, garlic powder, salt, and pepper to create a herbed marinade.

  • 4

    Brush the tofu steaks on both sides with the marinade.

  • 5

    Place the tofu on a lightly greased or parchment-lined baking sheet and bake for 20-25 minutes, flipping halfway through to achieve a crispy exterior.

  • 6

    Meanwhile, cut the broccoli into florets, toss with a drizzle of olive oil, salt, and pepper, and spread on another baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Once the tofu and broccoli are done, plate the tofu steaks alongside roasted broccoli.

  • 8

    Sprinkle hemp seeds over the tofu for an extra boost of protein and a nutty flavor.

  • 9

    Serve warm and enjoy your balanced, plant-powered meal.