Fluffy Baked Egg and Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Veggie Frittata

A light and fluffy baked frittata loaded with fresh veggies and a hint of tangy feta cheese. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balanced fusion of protein and vibrant flavors.

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NUTRITION

441kcal
Protein
38.8g
Fat
25.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Egg Whites

1 oz Feta Cheese

1 cup Fresh Spinach

1/2 red Bell Pepper

1/4 medium Onion

1/2 cup Sliced Mushrooms

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, add olive oil and sauté the diced onion, red bell pepper, and mushrooms until softened, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted. Remove from heat.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until fully blended. Stir in the sautéed vegetables and crumble in the feta cheese.

  • 5

    Pour the egg mixture into the prepared baking dish, spreading evenly.

  • 6

    Bake in the oven for 18-22 minutes, or until the frittata is set and slightly golden on top.

  • 7

    Remove from oven, let cool slightly, slice, and serve warm.

Fluffy Baked Egg and Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Veggie Frittata

A light and fluffy baked frittata loaded with fresh veggies and a hint of tangy feta cheese. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balanced fusion of protein and vibrant flavors.

NUTRITION

441kcal
Protein
38.8g
Fat
25.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Egg Whites

1 oz Feta Cheese

1 cup Fresh Spinach

1/2 red Bell Pepper

1/4 medium Onion

1/2 cup Sliced Mushrooms

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, add olive oil and sauté the diced onion, red bell pepper, and mushrooms until softened, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted. Remove from heat.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until fully blended. Stir in the sautéed vegetables and crumble in the feta cheese.

  • 5

    Pour the egg mixture into the prepared baking dish, spreading evenly.

  • 6

    Bake in the oven for 18-22 minutes, or until the frittata is set and slightly golden on top.

  • 7

    Remove from oven, let cool slightly, slice, and serve warm.