Crispy Vegetable Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Vegetable Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Vegetable Egg Scramble

Enjoy a vibrant and satisfying scramble featuring farm-fresh eggs, a medley of crispy vegetables, and a hint of melted cheddar cheese. This dish is lightly sautéed in olive oil to maintain a crunchy texture while offering a delightful mix of savory flavors and a nutrient-packed profile, perfect for any meal of the day.

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NUTRITION

436kcal
Protein
35g
Fat
29.0g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Egg Whites

1/4 cup Shredded Cheddar Cheese

1/2 cup Diced Bell Pepper

1/4 cup Diced Onion

1 cup Fresh Spinach

1/2 cup Sliced Mushrooms

1 tsp Olive Oil

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PREPARATION

  • 1

    Crack the eggs and separate 2 egg whites from additional eggs if needed. In a bowl, whisk together the eggs and egg whites until blended.

  • 2

    Prepare the vegetables by dicing the bell pepper and onion, slicing the mushrooms, and roughly chopping the spinach.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat. Add the diced onions and sauté for about 1-2 minutes until softened.

  • 4

    Add the bell pepper, mushrooms, and spinach to the skillet. Sauté the vegetables for another 2-3 minutes until they start to soften but remain slightly crispy.

  • 5

    Pour the egg mixture over the vegetables in the skillet. Allow it to set for a moment before gently stirring to scramble, ensuring the vegetables mix well throughout.

  • 6

    Once the eggs are softly scrambled and nearly cooked through, sprinkle the shredded cheddar cheese on top. Continue to cook for another 1-2 minutes until the cheese is melted and the eggs are fully set.

  • 7

    Remove from heat and serve immediately, enjoying the crispy vegetables with the creamy, cheesy scramble.

Crispy Vegetable Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Vegetable Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Vegetable Egg Scramble

Enjoy a vibrant and satisfying scramble featuring farm-fresh eggs, a medley of crispy vegetables, and a hint of melted cheddar cheese. This dish is lightly sautéed in olive oil to maintain a crunchy texture while offering a delightful mix of savory flavors and a nutrient-packed profile, perfect for any meal of the day.

NUTRITION

436kcal
Protein
35g
Fat
29.0g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Egg Whites

1/4 cup Shredded Cheddar Cheese

1/2 cup Diced Bell Pepper

1/4 cup Diced Onion

1 cup Fresh Spinach

1/2 cup Sliced Mushrooms

1 tsp Olive Oil

PREPARATION

  • 1

    Crack the eggs and separate 2 egg whites from additional eggs if needed. In a bowl, whisk together the eggs and egg whites until blended.

  • 2

    Prepare the vegetables by dicing the bell pepper and onion, slicing the mushrooms, and roughly chopping the spinach.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat. Add the diced onions and sauté for about 1-2 minutes until softened.

  • 4

    Add the bell pepper, mushrooms, and spinach to the skillet. Sauté the vegetables for another 2-3 minutes until they start to soften but remain slightly crispy.

  • 5

    Pour the egg mixture over the vegetables in the skillet. Allow it to set for a moment before gently stirring to scramble, ensuring the vegetables mix well throughout.

  • 6

    Once the eggs are softly scrambled and nearly cooked through, sprinkle the shredded cheddar cheese on top. Continue to cook for another 1-2 minutes until the cheese is melted and the eggs are fully set.

  • 7

    Remove from heat and serve immediately, enjoying the crispy vegetables with the creamy, cheesy scramble.