Fluffy Protein Crêpes with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Crêpes with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Crêpes with Mixed Berries

Delight in these tender, airy protein-packed crêpes, infused with a blend of egg whites, whey protein, and oats, then topped with a vibrant mix of fresh berries for a burst of natural sweetness and color. Perfect for a nourishing start to your day or a light yet satisfying meal any time.

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NUTRITION

318kcal
Protein
42.4g
Fat
4.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 scoop vanilla whey protein powder (30g)

1/4 cup rolled oats (20g)

1/4 cup unsweetened almond milk (60ml)

1/2 cup mixed berries (75g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, vanilla whey protein powder, rolled oats, and unsweetened almond milk. Blend until the mixture is smooth and the oats are well incorporated.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften and the mixture to thicken slightly.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with a non-stick spray or a small amount of oil.

  • 4

    Pour a small amount of batter into the skillet, tilting the pan to evenly coat the surface in a thin layer.

  • 5

    Cook for about 2-3 minutes until the edges set and bubbles form on the surface, then carefully flip the crêpe and cook for another 1-2 minutes until lightly golden.

  • 6

    Repeat with the remaining batter.

  • 7

    Stack the crêpes on a plate and top with the fresh mixed berries. Serve immediately and enjoy this light, protein-rich meal.

Fluffy Protein Crêpes with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Crêpes with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Crêpes with Mixed Berries

Delight in these tender, airy protein-packed crêpes, infused with a blend of egg whites, whey protein, and oats, then topped with a vibrant mix of fresh berries for a burst of natural sweetness and color. Perfect for a nourishing start to your day or a light yet satisfying meal any time.

NUTRITION

318kcal
Protein
42.4g
Fat
4.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 scoop vanilla whey protein powder (30g)

1/4 cup rolled oats (20g)

1/4 cup unsweetened almond milk (60ml)

1/2 cup mixed berries (75g)

PREPARATION

  • 1

    In a blender, combine the egg whites, vanilla whey protein powder, rolled oats, and unsweetened almond milk. Blend until the mixture is smooth and the oats are well incorporated.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften and the mixture to thicken slightly.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with a non-stick spray or a small amount of oil.

  • 4

    Pour a small amount of batter into the skillet, tilting the pan to evenly coat the surface in a thin layer.

  • 5

    Cook for about 2-3 minutes until the edges set and bubbles form on the surface, then carefully flip the crêpe and cook for another 1-2 minutes until lightly golden.

  • 6

    Repeat with the remaining batter.

  • 7

    Stack the crêpes on a plate and top with the fresh mixed berries. Serve immediately and enjoy this light, protein-rich meal.