Thin Protein Crepes with Warm Spiced Berry Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Thin Protein Crepes with Warm Spiced Berry Topping

YOUR SOLIN GENERATED RECIPE

Thin Protein Crepes with Warm Spiced Berry Topping

Delight in ultra-thin protein crepes that are light yet satisfying, filled with a refreshingly warm berry topping perfectly spiced with a hint of cinnamon and a drizzle of honey. This versatile dish is perfect for any time of day, delivering a balanced burst of flavor and nutrition.

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NUTRITION

376kcal
Protein
43.4g
Fat
4.4g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 scoop whey protein powder (30g)

30g oat flour

100ml unsweetened almond milk

1/2 cup mixed berries (75g)

1 tsp honey (7g)

1 dash cinnamon

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PREPARATION

  • 1

    In a blender, combine egg whites, whey protein powder, oat flour, and almond milk until you have a smooth, thin batter. Let the batter rest for 5 minutes.

  • 2

    Heat a non-stick skillet over medium-low heat and lightly spray or brush with a tiny amount of oil.

  • 3

    Pour a small amount of batter into the skillet, swirling the pan to form a thin layer. Cook until the edges begin to lift then flip and cook for an additional 30 seconds. Repeat with remaining batter.

  • 4

    Meanwhile, prepare the berry topping by placing mixed berries in a small saucepan over low heat. Add honey and a dash of cinnamon. Warm the mixture gently for 3-4 minutes until the berries are slightly softened and infused with spice.

  • 5

    Fold the crepes, spoon the warm spiced berry topping over them, and serve immediately.

Thin Protein Crepes with Warm Spiced Berry Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Thin Protein Crepes with Warm Spiced Berry Topping

YOUR SOLIN GENERATED RECIPE

Thin Protein Crepes with Warm Spiced Berry Topping

Delight in ultra-thin protein crepes that are light yet satisfying, filled with a refreshingly warm berry topping perfectly spiced with a hint of cinnamon and a drizzle of honey. This versatile dish is perfect for any time of day, delivering a balanced burst of flavor and nutrition.

NUTRITION

376kcal
Protein
43.4g
Fat
4.4g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 scoop whey protein powder (30g)

30g oat flour

100ml unsweetened almond milk

1/2 cup mixed berries (75g)

1 tsp honey (7g)

1 dash cinnamon

PREPARATION

  • 1

    In a blender, combine egg whites, whey protein powder, oat flour, and almond milk until you have a smooth, thin batter. Let the batter rest for 5 minutes.

  • 2

    Heat a non-stick skillet over medium-low heat and lightly spray or brush with a tiny amount of oil.

  • 3

    Pour a small amount of batter into the skillet, swirling the pan to form a thin layer. Cook until the edges begin to lift then flip and cook for an additional 30 seconds. Repeat with remaining batter.

  • 4

    Meanwhile, prepare the berry topping by placing mixed berries in a small saucepan over low heat. Add honey and a dash of cinnamon. Warm the mixture gently for 3-4 minutes until the berries are slightly softened and infused with spice.

  • 5

    Fold the crepes, spoon the warm spiced berry topping over them, and serve immediately.