Name: Egg White Vegetable Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 150 g); 2 turkey sausage links (approx. 100 g); 1 cup mixed vegetables (spinach, bell pepper, onion - approx. 100 g); 1/4 medium avocado (approx. 50 g); 2 teaspoons olive oil (approx. 9 g)

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A vibrant, protein-packed morning scramble featuring light egg whites, savory turkey sausage, and a colorful medley of garden-fresh vegetables, finished with a touch of creamy avocado and a hint of olive oil. This dish is designed to provide a satisfying balance to kick off your day with energy and flavor.

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NUTRITION

Protein

34.7g

Fat

21.5g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150 g)

2 turkey sausage links (approx. 100 g)

1 cup mixed vegetables (spinach, bell pepper, onion - approx. 100 g)

1/4 medium avocado (approx. 50 g)

2 teaspoons olive oil (approx. 9 g)

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PREPARATION

1
Lightly spray or heat a non-stick skillet over medium heat and add the olive oil.
2
Dice the turkey sausage links and add them to the skillet. Sauté until they start to brown.
3
Add the mixed vegetables to the skillet and cook until they are tender, about 3-4 minutes.
4
Pour in the egg whites and gently scramble with the vegetables and sausage until fully cooked.
5
Plate the scramble and top with quartered avocado pieces.
6
Serve warm and enjoy your protein-rich breakfast!