Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish offers a satisfying mix of lean protein, whole grains, and nutrient-rich vegetables for a wholesome and energizing meal.

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NUTRITION

422kcal
Protein
43.1g
Fat
11.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While grilling, prepare the quinoa according to package instructions; roughly, combine quinoa with water, bring to a boil, then simmer until water is absorbed.

  • 5

    Steam the broccoli until tender yet vibrant, approximately 4-5 minutes.

  • 6

    Once the chicken is done, drizzle with lemon juice and let it rest for a couple of minutes.

  • 7

    Serve the grilled chicken alongside quinoa and steamed broccoli, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish offers a satisfying mix of lean protein, whole grains, and nutrient-rich vegetables for a wholesome and energizing meal.

NUTRITION

422kcal
Protein
43.1g
Fat
11.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While grilling, prepare the quinoa according to package instructions; roughly, combine quinoa with water, bring to a boil, then simmer until water is absorbed.

  • 5

    Steam the broccoli until tender yet vibrant, approximately 4-5 minutes.

  • 6

    Once the chicken is done, drizzle with lemon juice and let it rest for a couple of minutes.

  • 7

    Serve the grilled chicken alongside quinoa and steamed broccoli, and enjoy your balanced, nutritious lunch.